Welcome to the Healthy Food Guide 30-Day Reset! We know you’re keen to get started as soon as possible – while your 30 days doesn’t officially start until February 15, we have created some tools to help you set yourself up for success.
Every Friday, from February 12, you will receive an enewsletter to let you know the following week’s meal and exercise plans are ready for you in this online portal, along with links to all the yummy recipes to try out, reminders of upcoming social videos, and weekly advice from our expert team of health ambassadors.
In the meantime, click here to join the Healthy Food Guide 30-Day Reset private Facebook group. Use this group to share your wins, setbacks, questions, ideas, recipes and goals. The HFG team will be in there cheering you on!
Plus, you can kickstart your reset by downloading the HFG Portion Size Chart, Health Tracker & Kitchen Essentials list by clicking on the images below:
Meet the Healthy Food Guide 30-Day Reset expert team
Libby is the founder of music-driven fitness concept The Upbeat, co-founder of healthy snack brands Chief Bar and Beauty Food, a freelance health journalist – and mum to an energetic toddler. She’s also the former trainer from Channel Ten’s The Biggest Loser. www.libbybabet.com
Brooke is an Accredited Practising Dietitian and the editor of the Australian Healthy Food Guide magazine. Brooke is on a mission to make healthy eating easy and enjoyable, and loves to share her passion for delicious, nutritious food.
Established in 2011 by Callum Hann and qualified dietitian Themis Chryssidis, Sprout cooking school aims to inspire Aussies to enjoy fresh, healthy and delicious food every day. It equips them with the skills and knowledge they need to cook and enjoy fresh healthy food, and to live a healthy and happy life. www.sprout.edu.au
Key dates for your diary
Friday, February 12: Look out for an email reminder to grab your shopping list, meal plans and exercise plans for the week to come.
Monday, February 15: The HFG 30-Day Reset officially starts. Get inspired and set some goals with our goal and health trackers, and slip into your joggers – here we go!
Thursday, February 18: Try Sprout’s healthy recipe featured in the private Facebook group.
Friday, February 20: Grab your week two shopping list and plans for the week ahead – don’t worry we’ll remind you each week with an email.
Monday, February 22: This week we focus on nutrition, let’s get cooking!
Tuesday, February 23: Nutrition FAQs with Accredited Practicing Dietitian and HFG editor, Brooke Delfino.
Thursday, February 25: Follow along with Sprout’s healthy recipe video in the private Facebook group.
Friday, February 26: Grab your week three shopping list and plans for the week ahead.
Monday, March 1: This week we’re looking at exercise and motivation, with advice from leading fitness expert Libby Babet.
Thursday, March 4: Follow along with Sprout’s healthy recipe video in the private Facebook group.
Friday, March 5: One week left! Grab your week four shopping list and plans for the week ahead.
Monday, March 8: You’re almost there – remember, it doesn’t really end after the 30 days is up! Check out this week’s plans, and our advice and tips on how to keep it up beyond the 30 days.
Thursday, March 11: Follow along with Sprout’s healthy recipe video in the private Facebook group.
Friday, March 12: One week left! Grab your week four shopping list and plans for the week ahead.