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Your 12-week healthy weight-loss plan

Welcome to the Kick-start Plan – your 12-week healthy weight-loss plan! This is where we show you how to lose weight healthily and develop healthy habits for life.  This 12-week programme provides meal and exercise plans, weekly challenges and expert advice and motivation to help you reach and maintain your healthy weight. Start by reading the ‘Before you begin’ content then work your way through the plan from week 1 through to week 12.


Create shopping list from recipes in this collection