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November 2017

The freshest content from Healthy Food Guide, including: Escape the ‘I’m too busy’ trap, how to beat the 3pm slump, men’s health checklist for every age, tasty bread substitutes, simple meals for two and much more…

ADVICE

The cult of busy

Do you feel like your ‘to-do’ list is never-ending? Healthy...

Mains

Chilli beef with cashews and greens

Barbecue

Sticky lamb kebabs with greens

Mains

Tangy lemon chicken with crispy sage potatoes

SHOPPING

In season November: Choy sum, loquat, sage

Choy sum Choy sum, also known as Chinese flowering cabbage, is...

ADVICE

Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...

Homemade takeaways

Open kimchi chicken burger

Curries, Asian-style

Chinese-style mince with noodles

ADVICE

What men can learn from Simon Gault

I’ve enjoyed watching the Prime TV series Why Are We...

SHOPPING

Bought vs homemade: Garlic hummus

Hummus can be used as a dip, a spread or...

ADVICE

Turn the tables on pre-hypertension

We’ve probably all had our blood pressure checked at some...

SHOPPING

How to choose vege chips

Chips are usually high in salt, fat and energy and...

Curries, Asian-style

Tofu miso soup

Mains

Mustard-coated fish with corn salsa

SHOPPING

Half-empty packets

Have you ever opened a packet and discovered it’s half...

ADVICE

Variety is the spice of life

When it comes to exercise, variety is really a good...

ADVICE

Your guide to eating better at work

It’s easy to make poor choices when you’re busy and...

NEWS

Whole grains cut cancer risk

Eating whole grains can help reduce your risk of developing...

Snacks, light meals

Avocado ricotta toast

Mains

Mediterranean mince and eggplant bake

NEWS

Folic acid and iodine message not getting through

Kiwi women who are pregnant or planning a pregnancy are...

ADVICE

Smarter snacking

Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy.When...

ADVICE

How fitness can help in tough times

Mother and part-time student Kristina Lambert-Vickers gained strength, energy and...

Mains

Cheese-topped mushrooms with smashed pumpkin

Mains

Baked silver beet cheese rolls

SHOPPING

Weeknight meal planner – November

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

NEWS

Protein at every meal for stronger muscles in...

Did you know eating protein at every meal might make...

SHOPPING

Everyday choices: Dessert toppings

Is it worth trying an alternative to whipped cream on...

Baking

Blender muffins

Mains

Mushroom and thyme-crusted beef with pear salad

NEWS

High-fat diet harms rat bone health

Adult bone health may be affected by poor maternal nutrition...

Mains

Salmon tortillas with creamy avocado salsa

NEWS

More supermarkets to join cage-free egg movement

Eggs sold at Foodstuffs’ supermarkets New World, Pak’nSave and Four...

Mains

Middle Eastern meatloaf

Mains

Mexican nacho capsicums

Mains

Salmon and ginger fish cakes

Mains

Macadamia-crusted chicken with potato salad

Mains

Avocado sushi bowl

NEWS

Home rules help obesity-risk kids

Good habits at home, such as eating breakfast and having...

Mains

Kumara and avocado bruschetta

Drinks

Mango lassi

NEWS

Councils vote no to sugary drinks policy

The New Zealand Dental Association has expressed its disappointment after...

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