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Health and medical - Brain, cognition

Expert advice on healthy eating for brain health, boosting brain power, improving memory and cheating brain ageing.

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7 everyday foods that feed your brain

Research shows certain nutrients are linked to good brain health...

ADVICE

Does CBD oil have health benefits?

You may have read that CBD can help with a...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

SHOPPING

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

ADVICE

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

NEWS

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

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How coronavirus can affect your brain

Six months into the COVID-19 pandemic, we’re still learning what...

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10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

NEWS

3 surprising benefits of exercise

Healthy Food Guide rounds up some of the latest and...

ADVICE

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

NEWS

High intensity brain boost

Even short bursts of exercise are good for your brain...

ASK THE EXPERTS

Healthy ageing: The link between memory loss and...

Q My mother has significant memory problems and forgets to...

ADVICE

What is type 3 diabetes?

Experts have identified a new kind of diabetes, type 3,...

BLOG

Gaps in eating disorder understanding

You may have come across a story circulating this week...

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Constant cravings

If you experience food cravings you’re by no means alone....

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Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

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How to improve your memory

Gillian Eadie, managing director of the Memory Foundation, shares how...

NEWS

Food for brain power

Here’s something to think about: eating leafy greens, dark orange...
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