Stress and mental well-being

Expert advice on dealing with stress and how to improve your mental health and resilience.

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Fybromyalgia: 10 ways to help manage your pain

Fybromyalgia is a condition that affects the way pain signals...

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New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...

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Celebrate your strengths

We are all good at different things and it is...

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Higher fruit and veg intake may help teen...

Secondary school kids who eat a lot of vegetables and...

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The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

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How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...

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5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

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Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...

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3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...

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Youth depression and anxiety doubles during pandemic

Depression and anxiety symptoms in children and adolescents have doubled...

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Boost your brainpower with swimming

It’s no secret that aerobic exercise can help stave off...

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Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

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3 key ways to manage chronic pain

Are you one of approximately 60 million people worldwide who...

NEWS

Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

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How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...
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