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Stress and mental well-being

Expert advice on dealing with stress and how to improve your mental health and resilience.

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The health benefits of having a dog

Dog owners are likely to exercise more than those without...

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Just breathe…

Work stress and poor sleep have been linked to triple...

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5 easy ways to boost mental health and...

We are nearing the end of Mental Health Awareness Week,...

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Workplace mental health measured

A Massey University study that surveyed 1400 people in 25...

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Mental health Awareness Week

Running from 23-29 September, this week encourages people to ‘explore...

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How to shift stubborn kilos

If you need to lose weight, but are getting nowhere,...

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Stress snacking

A mouse study has found that when stressed, a high-kilojoule...

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20 years lost

Evidence mental illness can take a toll on the body...

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From burnout to balance: The value of support

I just read ‘How to support someone with depression and...

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Editor’s letter: Lifting the lid on mental health...

It feels like we’ve come a long way since Healthy...

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Exploring new treatments for eating disorders

A treatment that has been successfully trialled for schizophrenia patients...

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Brain-loving nutrients

Keeping our brain healthy means good things for the rest...

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Building resilience by fostering optimism

Having a positive outlook has been shown to have beneficial...

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Memory matters

Gillian Eadie, managing director of the Memory Foundation, shares how...

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Rising to your challenges: How to harness stress

Clinical psychologist Tom Nehmy explains how stress can sometimes be...

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How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...

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The long run: A path to understanding bulimia...

Mental health dietitian Brad Brosnan explores the complexities of the...

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Empty nest? 5 weight traps

House prices might be holding them back, but your kids...

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