Stress and mental well-being

Expert advice on dealing with stress and how to improve your mental health and resilience.

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Children missing out on mental health care

Researchers have uncovered what they call ‘an invisible crisis in...

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3 key ways to manage chronic pain

Are you one of approximately 60 million people worldwide who...

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Better emotional regulation may protect kids against anorexia

Ongoing problems with emotional regulation skills in children aged three...

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How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

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10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

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Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

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How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

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10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you...

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Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...

NEWS

Stress may make it harder to fight off...

It’s long been thought that being under stress can make...

NEWS

COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...

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Is health ‘googling’ giving you illness anxiety?

Most of us worry about our health at some point....

NEWS

Being an introvert may be an advantage in...

You may have noticed introverted friends celebrated the news of...

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5 surprising foods that help you sleep better

Tired all the time? Getting a better night’s sleep might...

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What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...

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5 simple habits to improve your mood

It is possible to feel good more often, by adopting...

NEWS

Productivity and retirement health worse for night owls...

The old adage ‘the early bird catches the worm’ rings...
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