Stress and mental well-being

Expert advice on dealing with stress and how to improve your mental health and resilience.

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Can exercise help you sleep better?

A good night’s sleep can sometimes feel like an impossible...

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The ultimate guide to getting your energy back

As an unprecedented year comes to a close, feelings of...

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7 ways to reach your health goals (and...

Developing healthy new habits can be difficult, but when friends...

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10 ways to reward yourself that don’t involve...

Had a bad day? Eat some chocolate. Feeling stressed? Pour...

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4 gentle tips for a mindful Christmas

After the year we’ve had, it’s time to relax and...

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How to avoid tension headaches over the festive...

Is December making your head hurt? If tension headaches have...

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A third of first-year uni students face depression...

As many as one in three first-year university students have...

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Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

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Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping...

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Fybromyalgia: 10 ways to help manage your pain

Fybromyalgia is a condition that affects the way pain signals...

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New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...

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Celebrate your strengths

We are all good at different things and it is...

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Higher fruit and veg intake may help teen...

Secondary school kids who eat a lot of vegetables and...

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The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

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How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...

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5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

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Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

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Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...
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