Salmon with beetroot, bulgar and mandarin salad

Serves: 4
Time to make: 25 mins

Total cost: $ 24.00 / $ 6.00 per serve

(at time of publication)

Ingredients

1 cup bulgar wheat
4 x 120g salmon fillets
pepper
3 carrots, peeled and grated
2 teaspoons finely grated fresh ginger
1 red onion, finely diced
3 mandarins, peeled and segmented
½ cup fresh mint and/or coriandercilantroX, chopped
1 tablespoon liquid honey
3 tablespoons apple ciderhard ciderX vinegar
2 teaspoons wholegrain mustard
1 raw beetrootbeetsX, peeled and grated

Instructions

1 Cook the bulgar wheat following packet instructions and set aside. Season the salmon with lots of pepper and heat a large non-stick pan on a high heat. Cook the salmon for 2–3 minutes on each side, or to your liking.

2 Meanwhile add the carrot, ginger, onion, mandarin and herbs to a large bowl. Mix the honey, vinegar and mustard together in a separate bowl and add to the salad. Toss well. Add the beetroot and bulgar and toss through lightly. Serve alongside the salmon.

Nutrition Info (per serve)

Kilojoules 2350kJ

Calories 561cal

Protein 28g

Total fat 29g

–Saturated fat 8g

Carbohydrates 40g

–Sugars 21g

Dietary fibre 12g

Sodium 160mg

Calcium 80mg

Iron 2mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.