Tuna Niçoise

Serves: 2
Time to make: 15 mins

Total cost: $ 12.78 / $ 6.39 per serve

(at time of publication)

Ingredients

2 eggs
200g green beans
3 cups torn cos or iceberg lettuce
12 black olives
¼ cup your favourite brand mayonnaise (we used Kato classic mayo)
juice of 1 lemon
2 medium potatoes
185g can tuna in spring water

Instructions

1 Combine the lemon juice and mayonnaise in a cup and stir together. Set aside.

2 Bring a pot of water to the boil and add the eggs. Boil approxiamately 5 minutes, until soft-boiled. Remove from the pot and cool under running water.

3 At the same time as the eggs are cooking, in another pot, boil the potatoes until cooked through. One minute before the potatoes are done, add the beans to the pot. Drain and set aside until they’re cool enough to handle, then slice the potatoes into quarters. Peel and halve the eggs.

4 Divide the lettuce between 2 plates. Arrange the egg, potato, green beans, olives and tuna on top. Dress with the lemony mayo.

Nutrition Info (per serve)

Kilojoules 1815kJ

Calories 434cal

Protein 34g

Total fat 18.9g

–Saturated fat 3.8g

Carbohydrates 31.9g

–Sugars 8.8g

Dietary fibre 7.1g

Sodium 659mg

Calcium 121mg

Iron 3.6mg

Note: Nutrition composition will vary depending on the exact ingredients used. For a guide to purchasing healthier packaged goods and general grocery items see here.