How much sugar is in that dressing?

Dressings can contain more sugar than you realise and low-fat dressings can be a sugar trap.

We have highlighted the sugar content per 20ml serve (approximately 1 generous tablespoon) and the percentage of sugar in each dressing.

(Products listed in order from best to worst.)

Olivado Natural Avocado Balsamic Dressing
0g sugar per 20ml serve
Best Foods Light Mayonnaise
0.6g sugar per 20ml serve
Heinz Seriously Good NZ Honey & Three Mustard Dressing
1.4g sugar per 20ml serve
Eta Lite & Free French Dressing
2.6g sugar per 20ml serve
WeightWatchers Balsamic Dressing
3g sugar per 20ml serve
Paul Newman’s Own Light Honey & Mustard
3.4g sugar per 20ml serve
Cotterril & Rouse Oil Free Thai Coriander & Lime
6.4g sugar per 20ml serve
Delmaine Balsamic Glaze
7.8g sugar per 20ml serve
Telegraph Hill Cabernet Drizzle
9g sugar per 20ml serve
First published: April 2017

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