Apr 2018

Buy Now


COVER FEATURE: 20+ delicious recipes• What your face says about your health• Autoimmune disease: What to do when your body fights itself• Supplements: Are they worth the money?• Evolution of nutrition• Does coffee dehydrate you?• Chicken-vege enchiladas• and much more…

(Price includes postage and packaging when sent to a NZ address)


  • What your face says about your health: How your skin, eyes and mouth can give you clues to potential health issues.
  • Autoimmune disease: What to do when your body fights itself: The part that food plays in IBS, Hashimoto’s thyroiditis and rheumatoid arthritis.
  • Supplements: Are they worth the money? What you need to stay healthy, at different stages, and whether supplements do that best.
  • Evolution of nutrition: There have been some bizarre, and sometimes awful studies in the name of science over the years.
  • Does coffee dehydrate you? We know that’s what we’ve been told, but is it really true?


  • Food for thought: Editor-at-large Niki Bezzant calls time on energy drinks


  • Shopping savvy: Manuka honey rules, Niki’s lunch of the month, and book review.
  • How much … is in that? Sugar in your drink.
  • How to choose: Kids’ breakfast cereals.
  • Everday choices: Vegetarian or traditional big breakfast?

This month’s recipes

  • In season: Enjoy seasonal buttercup squash, kiwiberries and Jerusalem artichoke.
  • It’s on the table: Tasty weeknight meals for two.
  • Back to basics: Healthy makeovers of much-loved classics.
  • Dip into the med: Cook up some Mediterranean-style dishes.
  • HFG makeover: Chicken satay.
  • Tweak the taste: Family dishes to suit all palates.
  • 5pm panic: Fresh flavours on the table – fast.
  • Single serve: Lentil and vege penne.
  • #HFG Kids: Choc-a-block Easter.
  • Sweet treats: Decadent no-cooking desserts.

… and more!

Love the sound of all that? Get Healthy Food Guide delivered to your door, and you’ll never miss out again!

Additional information

Weight.3 kg

Thanks, you're good to go!


Thanks, you're good to go!


{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back