April 2019

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COVER FEATURE: 25+ delicious recipes • Digital detox: 5 easy ways to reclaim your life (and the dinner table) • Vietnamese pork meatball bun cha • How to avoid the healthy food traps everyone falls for • Ways to help when eating is scary: The rise of AFRID kids • Cold sore cures: what really works • and much more…

(Price includes postage and packaging when sent to a NZ address)


  • How to help when eating is scary: Extreme picky eating can have serious consequences for health. Dietitian Brad Brosnan looks at ways to cope with new eating disorder AFRID.
  • Cold sore: Causes, triggers and treatments for oral herpes.
  • Digital detox: How to free yourself for better health: Editor-at-large Niki Bezzant explores the benefits of less time on social media.
  • Supermarket sleuth: Just because it’s in the health food aisle doesn’t mean it’s healthier. Dietitian Melissa Meier shows us how to shop smarter.


  • Food for thought: Editor-at-large Niki Bezzant looks at how simple steps can help the planet.


  • Shopping savvy: A legal look at exaggeration in adverts, Niki’s lunch of the months, book review.
  • How to boost iron at breakfast: Choosing cereals.
  • Portion distortion: Crackers and dips.
  • Smart swaps: Lower energy.
  • Guide to turmeric supplements: Are the health claims justified?
  • How to choose: Milk alternatives.

This month’s recipes

  • In season: Taylor’s gold pears and kamo kamo. Growing leeks in The Lost Plot.
  • It’s on the table: Easy weeknight meals for two.
  • Make a meal of mushrooms: Autumnal flavours from a perennial favourite.
  • Spotlight on silver beet: Starring the evergreen vege.
  • 5pm panic: Fast food for families.
  • Single serve: Tandoori tofu with carrot pickle.
  • #HFG Kids: Frozen yoghurt Easter egg pops.
  • Sweet treats: ANZAC biscuits –  three ways.

… and more!

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Additional information

Weight.3 kg

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