$6.90

Feb 2018

Tag:
Buy Now

Description

COVER FEATURE: 7 nutrition secrets to extend your life• Stress-free dinners for couples • Work lunches: how to eat out healthily • 5 strategies to reverse pre-diabetes • Light-as-air sponge cake• Amazing New Year pantry makeover • and much more…

(Price includes postage and packaging when sent to a NZ address)

Features

  • Work lunches: How to eat out healthily Easy tips to make better bought lunch choices.
  • Wellness warriors: Who can we trust for nutrition advice? How to spot fact from fallacy when it comes to claims by wellness experts.
  • Health check: How to turn pre-diabetes around Lifestyle tweaks to reverse pre-diabetes and be
    on your way to better health.
  • How to have a healthy pantry: A four-step guide to a health-promoting pantry.
  • Secrets of the naturally slim: Seven slim people share how they have kept a healthy weight over the years.
  • Healthy habits of people who live to 100: Food habits you can adopt to help you live longer.

Regulars

  • Food for thought: Editor-at-large Niki Bezzant asks health experts their wishes for the year ahead.

Shopping

  • Shopping savvy: The law around food poisoning, Niki’s lunch of the month, and the book review.
  • How much … is in that? Protein in yoghurt.
  • How to choose: Ice cream and sorbet.
  • Everday choices: Butter or canola oil?

This month’s recipes

  • In season: Enjoy a good supply of butternut squash, bitter melon and apricots.
  • 5pm panic: Quick-to-prepare tasty dinners.
  • Hfg makeover: A healthier spin on pasta Alfredo.
  • It’s on the table: Delicious weeknight meals for two.
  • Easy family dinners: Satisfying spreads even fussy eaters will gobble up.
  • Bring a (healthy) plate: Impress your colleagues at the next shared morning tea.
  • Crowd pleasers: Scrumptious dishes for sharing make entertaining easy.
  • Single serve: Crispy vege chips for one.
  • #HFG Kids: Easy macadamia blondie.
  • Sweet treats: Light-as-air sponge cake.

… and more!

Love the sound of all that? Get Healthy Food Guide delivered to your door, and you’ll never miss out again!

Additional information

Weight.3 kg

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back