February 2019

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COVER FEATURE: 25+ clever lunch ideas • How to make good habits stick all year • Early onset diabetes: who’s at risk, and how to manage it • Mastering the basics: Simple steps to make every meal healthier • Easy cheesy nachos • and much more…

(Price includes postage and packaging when sent to a NZ address)


  • Healthiest Workplace Awards: Recognising the best use of the HFG Workplace Wellbeing resource.
  • How to make healthy habits stick: Habit-forming tips and how to achieve New Year resolutions.
  • Early onset type 2 diabetes: Dietitian Katrina Pace looks at the outlook for the growing number of young people with diabetes.
  • Healthy cooking 101: How-to, tips, methods, flavours and balanced portions, from dietitian Melissa Meier.
  • Healthy death drawer stash: A visual guide to the contents of a healthy desk drawer.
  • Living on a Low-FODMAP diet: Blogger Alana Scott shares how she managers her IBS through diet.


  • Food for thought: Editor-at-large Niki Bezzant looks at whether you can be overweight and healthy.


  • Shopping savvy: A legal look at hemp seeds, Niki’s lunch of the month, book review.
  • A guide to kids’ supplements: Supplements for kids go under the HFG microscope.
  • How much.. is in that? Protein in your snack.
  • Portion distortion: Wine.
  • How to choose: Nut or muesli bars.
  • Smart swaps: Kids’ snacks.

This month’s recipes

  • In season: Green beans and golden queen peaches. Planting winter veges in The Lost Plot.
  • 5pm panic: … without the panic. Stress-free, quick family meals.
  • Allergy friendly lunchbox: Nut, dairy and egg-free lunch ideas.
  • Sensational sandwiches: 10 fab fillings that satisfy.
  • Make-ahead lunches: Make, grab and go vegetarian work meals.
  • It’s on the table: Easy weeknight meals for two.
  • Healthy fiesta: Give your taste buds some Mexican magic.
  • Single serve: Rosemary garlic lamb and roast tomato panzanella.
  • #HFG Kids: White sauce, Mac ‘n’ Cheese.
  • Sweet treats: Super smoothies.

… and more!

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Additional information

Weight.3 kg

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