Jan 2018

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COVER FEATURE: 30+ nutrient dense recipes • Creative ways to use up turkey and ham • How to fire up a better barbie • 5 tips for stronger bones • Fun homemade ice blocks • Science update: Red meat and cancer • and much more…

(Price includes postage and packaging when sent to a NZ address)


  • Get well, fast: Intermittent fasting for health and weight: Fasting diets have gone mainstream, but are they all they’re cracked up to be?
  • Health check: How to have stronger bones: Osteopenia is a pre-condition for brittle bone disease osteoporosis. We investigate what can be done to stop it developing further.
  • 2018 Healthy Food Guide Awards: Our pick of the healthiest, tastiest food products, as well as some of the more questionable health claims.


  • Food for thought: Editor-at-large Niki Bezzant on why detoxes don’t work


  • Shopping savvy: The law around allergen labelling, Niki’s lunch of the month, and the book review…
  • Everyday choices: Rice cakes or toast?
  • Bought vs homemade: Kids’ hidden vege snacks

This month’s recipes

  • In season: Watermelon, curry leaf and taro are in strong supply
  • 5pm panic: Tasty meals on the table quickly
  • Blitz and go breakfasts: Satisfying smoothies for when you’re in a hurry
  • Fire up a healthier barbie: Fresh fish and delicious grilled veges are a taste sensation
  • It’s on the table… Your plan for tasty weeknight meals for two
  • Rev up your leftovers: Delicious recipes using leftover Christmas ham, turkey and roast vegetables
  • Single serve: Spicy ginger pork for one

… and more!

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Additional information

Weight.3 kg

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