January 2019

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COVER FEATURE: Keto, low carb, fasting, vegan… • Makeover pavlova: Healthier, allergy-friendly, with a vegan option! •  Science update: Food coma – Why overeating makes you sleepy • Top 8 hunger busters • Sensational summer salads • and much more…

(Price includes postage and packaging when sent to a NZ address)


  • Switch off hunger the natural way: Eight tips to keep your appetite at bay.
  • Fad or fact – diets dissected: Dietitian Melissa Meier guides you to the best eating plan for you.
  • Food coma – why overeating makes you sleepy: Feeling tired after a big meal? Dietitian Tim Crowe explains why.
  • HFG awards: Our pick of the healthiest, tastiest food products, as well as some of the more questionable health claims.


  • Food for thought: Editor-at-large Niki Bezzant offers five easy ways to boost your vege intake.


  • Shopping savvy: A legal view of alcohol labeling, Niki’s lunch of the month, book review.
  • A guide to multivitamins: HFG finds out if multivitamin supplements are worth taking?
  • How much.. is in that? Sodium in that sauce.
  • Portion distortion: Smoothies.
  • How to choose: Dips and spreads.
  • Smart swaps: Dairy.

This month’s recipes

  • In season: Prince melon and blackcurrants. How to grow beans over summer in The Lost Plot.
  • Four ways with hummus: Colourful dips for your summer spreads.
  • 5pm panic: Speedy summer dishes to feed the family, fast.
  • ABRA-KEBAB-RA: Skewer magic.
  • Sensational salads: Pack in the veges with appealing sides.
  • Single serve: Salmon tacos with cucumber cream.
  • #HFG Kids: Rice basics
  • Sweet treats: Neapolitan froyo slice.

… and more!

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Additional information

Weight.3 kg

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