Mar 2018

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COVER FEATURE: 20+ delicious recipes• 5 surprising reasons we overeat• Wine vs Tim Tams- kilojoules compared• How to be a lunchbox master • 10 easy ways to make a healthier workplace • Rainbow Thai noodles with Pad Thai sauce• and much more…

(Price includes postage and packaging when sent to a NZ address)


  • Why am I so hungry: The reasons that you might feel constantly hungry and practical tips on how to pacify the pangs.
  • 10 ways to make your workplace healthier: How employers and employees can work on well-being.
  • Is your drinking a problem and you don’t even know it? Even moderate drinking can adversely impact our health.
  • Great lunchboxes by age: How to plan interesting lunches to see you through the day for every stage of life.


  • Food for thought: Editor-at-large Niki Bezzant calls time on single-use plastic.


  • Shopping savvy: Five reasons to eat in colour, and Niki’s lunch of the month.
  • How much … is in that? Kilojoules in alcohol.
  • How to choose: Frozen dumplings.
  • Everday choices: Dried fruit or lollies?

This month’s recipes

  • In season: Enjoy seasonal lemongrass, quince and frisee.
  • It’s on the table: Delicious weeknight meals for two.
  • Life’s a picnic: These dishes are made for al fresco eating.
  • Cracking good omelettes: For a quick and tasty dinner, omelettes are hard to beat.
  • Work snacks that satisfy: Healthy, hunger-busting snacks.
  • 5pm panic: Fresh flavours on the table fast.
  • Smokin’ hot: Get your grill on with these barbecue favourites.
  • Single serve: Mexican lentil bowl for one.
  • #HFG Kids: Go bananas for this nutty fudge.
  • Sweet treats: Energy-boosting muesli bars.

… and more!

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Additional information

Weight.3 kg

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