March 2019

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COVER FEATURE: 25+ delicious recipes • What your mood is doing to your health • Fudgy low-sugar chocolate brownies • 15+ ways to cut plastic and improve your diet • The best (and worst) takeaways • Austism and picky eating • and much more…

(Price includes postage and packaging when sent to a NZ address)


  • Healthier takeaway choices: Healthy Food Guide rates the best and worst of popular takeaways.
  • Surprising health rewards of cutting down on plastic: Dietitian Juliette Kellow looks at how you can improve your health while reducing your use of single-use plastics.
  • Better eating on the spectrum : Eating well when you have an autism spectrum disorder can be tough for some. Dietitian Katrina Pace offers some help.
  • How mood affects your health: Editor-at-large Niki Bezzant explores the mind-body connection


  • Food for thought: Editor-at-large Niki Bezzant unpicks the latest research on fibre.


  • Shopping savvy: A legal look at organic food claim rules, Niki’s lunch of the month, book review.
  • Buy better: Choosing kombucha.
  • A guide to collagen supplements: A closer look at an increasingly popular supplement.
  • How much… is in that? Energy in that cracker snack.

This month’s recipes

  • In season: Pineapples and chillies. Growing asparagus in The Lost Plot.
  • It’s on the table: Easy weeknight meals for two.
  • Thai twists: Delicious, healthy tweaks to Thai classics.
  • DIY nut and seed butters: It’s easy to make your own nutty spreads.
  • 5pm panic: Quick recipes for simple nutritious family dinners.
  • Single serve: Sushi salad bowl with marinated salmon and wasabi mayo.
  • #HFG Kids: Fruity rice paper rolls.
  • Sweet treats: Low-sugar mouthfuls to tempt and satisfy.

… and more!

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Additional information

Weight.3 kg

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