May 2018

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COVER FEATURE: 20+ delicious recipes • How a healthy gut will get you through winter • Mother’s Day healthier high tea • 8 ways to get family to try new food • What to eat for fertility, pregnancy and parenthood • Diet tweaks for menopause • Science update: Full fat vs low fat • and much more…

(Price includes postage and packaging when sent to a NZ address)


  • Eat slowly and loose weight: How savouring every mouthful could help with weight loss.
  • Build better immunity: The secret weapon of a healthy gut.
  • Are the naysayers milking it? Full fat vs low fat: Should we eat full or low-fat dairy, or just ditch it altogether.
  • How to boost your fertility and what to eat when you’re expecting: The best nutritional start for baby’s first 1000 days.
  • Open wide – we’re looking at mouth ulcers: Possible causes and some soothing solutions for a sore spot.
  • Menopausal symptoms: Some HRT information and self-help tips for managing this hot topic.
  • Fussy eater to foodie: How to turn around an unadventurous eater.


  • Food for thought: Editor-at-large Niki Bezzant takes a poverty challenge.


  • Shopping savvy: Nutrition labelling on alcohol, Niki’s lunch of the month, and book review.
  • How much … is in that? Omega-3 in that fish.
  • How to choose: Spread.
  • Smart swaps: To reduce your sugar intake.

This month’s recipes

  • In season: Enjoy seasonal pears, brown onions and Chinese cabbage.
  • 5pm panic: Fresh flavours on the table – fast.
  • Souper delicious: Vegetable soups for autumn.
  • It’s a wrap: Simple, colourful and delicious wraps.
  • It’s on the table: Tasty weeknight meals for two.
  • 4 fuss-free family dinners: Your new family favourites.
  • Single serve: Vegetable and ricotta fritters with capsicum salsa.
  • #HFG Kids: Fishcakes for your feline.
  • Sweet treats: Mother’s Day high tea time.

… and more!

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Additional information

Weight.3 kg

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