October 2018

Buy Now


COVER FEATURE: 20+ delicious recipes • Weight loss without willpower • How to make the most out of probiotics  • 9 processed foods that are good for you• Vegan poke bowls • The hidden salt in your kids food • and much more…

(Price includes postage and packaging when sent to a NZ address)


  • How to make the most of probiotics: Dietitian Katrina Pace examines which probiotics are right for you.
  • Processed foods – can they be healthy? HFG helps you pick processed food that’s good for you.
  • Weight loss without willpower – escape the diet cycle: How to reach a healthy weight without dieting.
  • Salt in your kids’ say: Easy swaps to keep salt intake safe.
  • Kick-start reader story: Sacha Fawbert found supporters key to her Kick-start success.


  • Food for thought: Editor-at-large Niki Bezzant looks at the ins and outs of country origin labeling.


  • Shopping savvy: A legal look at what ‘farm-to-table’ means, Niki’s lunch of the month, book review.
  • How much … is in that? Sodium in those crackers.
  • Smart swaps: Gluten-free foods.
  • How to choose: Ready meals.
  • A guide to vitamin C: The lowdown on the immunity booster vitamin.

This month’s recipes

  • In season: Hass avocados and calvolo nero. Tips on how to grow kumara in The Lost Plot.
  • 5pm panic: Quick vege-packed family meals.
  • Spring-loaded stir-fries: Tasty wok wonders.
  • Crank up your crispbread: Sweet and savoury suggestions to top your crunchy snack.
  • It’s on the table: Easy weeknight meals for two.
  • Vegan poke bowls: Vibrant vege meals, served in a bowl.
  • Makeover: Ginger crunch.
  • Single serve: Sashimi donburi.
  • #HFG Kids: Amazing eggs – two ways.
  • Sweet treats: Cherry bliss balls, lemon cheesecake slice.

… and more!

Love the sound of all that? Get Healthy Food Guide delivered to your door, and you’ll never miss out again!

Additional information

Weight.3 kg

Thanks, you're good to go!


Thanks, you're good to go!


{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back