$6.90

October 2018

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Description

COVER FEATURE: 20+ delicious recipes • Weight loss without willpower • How to make the most out of probiotics  • 9 processed foods that are good for you• Vegan poke bowls • The hidden salt in your kids food • and much more…

(Price includes postage and packaging when sent to a NZ address)

Features

  • How to make the most of probiotics: Dietitian Katrina Pace examines which probiotics are right for you.
  • Processed foods – can they be healthy? HFG helps you pick processed food that’s good for you.
  • Weight loss without willpower – escape the diet cycle: How to reach a healthy weight without dieting.
  • Salt in your kids’ say: Easy swaps to keep salt intake safe.
  • Kick-start reader story: Sacha Fawbert found supporters key to her Kick-start success.

Regulars

  • Food for thought: Editor-at-large Niki Bezzant looks at the ins and outs of country origin labeling.

Shopping

  • Shopping savvy: A legal look at what ‘farm-to-table’ means, Niki’s lunch of the month, book review.
  • How much … is in that? Sodium in those crackers.
  • Smart swaps: Gluten-free foods.
  • How to choose: Ready meals.
  • A guide to vitamin C: The lowdown on the immunity booster vitamin.

This month’s recipes

  • In season: Hass avocados and calvolo nero. Tips on how to grow kumara in The Lost Plot.
  • 5pm panic: Quick vege-packed family meals.
  • Spring-loaded stir-fries: Tasty wok wonders.
  • Crank up your crispbread: Sweet and savoury suggestions to top your crunchy snack.
  • It’s on the table: Easy weeknight meals for two.
  • Vegan poke bowls: Vibrant vege meals, served in a bowl.
  • Makeover: Ginger crunch.
  • Single serve: Sashimi donburi.
  • #HFG Kids: Amazing eggs – two ways.
  • Sweet treats: Cherry bliss balls, lemon cheesecake slice.

… and more!

Love the sound of all that? Get Healthy Food Guide delivered to your door, and you’ll never miss out again!

Additional information

Weight.3 kg

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