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Tags | anxiety

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How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...

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How mood affects your health

The science confirms what we’ve known instinctively for a long...

NEWS

Pick a colour and get happy

Could the latest cure for the blues be colouring in?Who...

NEWS

Work stressing Kiwis out more

Is work stressing you out? You’re not alone.Stress and anxiety...

ASK THE EXPERTS

Ask the experts: Stress eating

Q. I have a very full-on job and an incredibly...

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Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

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Facing anxiety

Healthy Food Guide editor Jenny de Montalk offers helpful ways...

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Feed your mind

These days there is more awareness that what we eat...

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