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Tags | anxiety

SHOPPING

10 of the best mood boosting foods

What you eat — or don’t eat — can have...

ADVICE

The importance of social connection

Your challenge: Reconnect with REAL people...  It could be as simple...

ADVICE

10 surprising benefits of regular exercise

Your challenge: Be active EVERY DAY in August for at...

ADVICE

How to avoid the winter blues

Your challenge: Head outside for a least 20 minutes every...

ADVICE

Why you’re having more vivid dreams during the...

An interesting side effect of the coronavirus pandemic is the...

ADVICE

Why am I so tired during lockdown?

A lot of people have been posting on social media...

ADVICE

How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...

ADVICE

How mood affects your health

The science confirms what we’ve known instinctively for a long...

NEWS

Pick a colour and get happy

Could the latest cure for the blues be colouring in? Who...

NEWS

Work stressing Kiwis out more

Is work stressing you out? You’re not alone. Stress and anxiety...

ASK THE EXPERTS

Ask the experts: Stress eating

Q. I have a very full-on job and an incredibly...

ADVICE

Exercise yourself happy

Fitness expert Sarah Cowley explains the mental health benefits of...

ADVICE

Facing anxiety

Healthy Food Guide editor Jenny de Montalk offers helpful ways...

ADVICE

Feed your mind

These days there is more awareness that what we eat...
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