Tags | longevity

ADVICE

What to eat to add 10 years to...

What you eat can make a big difference to the...

NEWS

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

ADVICE

Healthy habits of people who live to 100

What you put on your plate can make a big...

ADVICE

Eat your way to a longer life

You may have never heard of telomeres but, given their...

ADVICE

Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

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Explore the Mediterranean

Dip into this traditional cuisine and reap lifelong rewards. Stephanie...

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A fine old time

Whatever your age, what you eat and how you exercise...

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Secrets of the world’s healthiest people

Want the recipe for well-being? Dietitian Brooke Longfield shares the...

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Is protein really as bad as smoking?

If you’ve been following the news recently, you could be...
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