Tags | menopause

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Natural remedies for hot flushes in menopause (what...

Niki Bezzant, Healthy Food Guide founding editor and author of...

How to prepare for menopause: A complete guide

How to prepare for menopause: A complete guide

Hot flushes, night sweats and stubborn belly fat could all...

5 surprising symptoms of perimenopause

5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

Fertility, PCOS, PMS, menopause: Your ultimate women’s health guide

Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...

How to beat menopausal weight gain

How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

Male menopause: Myth or reality

Male menopause: Myth or reality

Most of us have heard of menopause, the mid-life hormonal...

Take a stair dare

Take a stair dare

If you don’t have the time or money for a...

Menopausal symptoms… talk about a hot topic!

Menopausal symptoms… talk about a hot topic!

For any woman enduring the double trouble of hot flushes...

Menopause myths: Coping with the changes and eating to feel great

Menopause myths: Coping with the changes and eating...

While menopause may be inevitable for women, its effects are...

Stopping the weight gain: Menopause

Stopping the weight gain: Menopause

Menopause is well known as being a time when weight...

How your hormones affect your health

How your hormones affect your health

Eating well, exercising and still struggling to slim down? If...

Soy: The bottom line

Soy: The bottom line

Soy is often reported to have both beneficial and harmful...

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