Tags | mindfulness

How to bake mindfully for stress relief and happiness

How to bake mindfully for stress relief and...

Mindfulness practice is touted as a natural, accessible antidote to...

How to break free from the diet mindset

How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

5 ways to snack mindfully

5 ways to snack mindfully

It’s easy to eat more than we need if we...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

From burnout to balance: The benefits of baking

From burnout to balance: The benefits of baking

In what seems to be a golden age of vegetables...

Mindfulness and mental wellness

Mindfulness and mental wellness

Practising being in the moment can transform our thinking. Catherine...