Videos

Resistance training

Resistance training

Resistance training is a great way to build strength and balance and it doesn’t have to be done using expensive gym equipment. Healthy Food Guide fitness expert Sarah Cowley shows you easy resistance exercises you can do with props at home.

First published: Sep 2017

Thanks, you're good to go!

X

Thanks, you're good to go!

X
X

{{ contentNotIncluded('company') }} has not subscribed to {{ contentNotIncluded('contentType') }}.

Ask your librarian to subscribe to this service next year. Alternatively, use a home network and buy a digital subscription—just $1/week...

Go back