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Protein bars, yoghurt, bread and even coffee… Is...
All sorts of food these day are being fortified with...
Do TikTok ‘anti-inflammatory diets’ really work?
“Cut out all dairy. Ditch gluten. Never touch sugar again.”...
How to cultivate healthy behaviours and body image...
Mothers can have a big influence on how their daughters...
Eyes on diabetes: how to protect your vision
Maintaining eye health is an important part of managing diabetes....
Should I limit how much fruit my child...
Parents are often told fruit is “bad” because it contains...
Ask the expert: how to support gut health...
Question:
I'm taking antibiotics and know they can be bad for...
Ask the expert: What impact can natural food...
Question: My four-year-old grandson experiences lack of impulse control and...
Why calcium matters so much for your healthspan
Strong bones play a key role in healthy ageing, yet...
Ultra-processed foods might not be the real villain...
Ultra-processed foods (UPFs) have become public enemy number one in...
