Kathleen Alleaume - BAppSc (ExPhys), MSc, Nutrition

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Kathleen Alleaume is an internationally-acclaimed specialist in nutrition and fitness. Kathleen founded The Right Balance over twenty years ago, to provide up-to-date, credible information about diet, exercise and wellness.

More reading from Kathleen Alleaume

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Staying motivated to exercise in winter

Has the cold weather become your get-out-of-exercise excuse? Kathleen Alleaume...

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Best fitness devices

Tired of the same old workout? Exercise and nutrition scientist...

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How to lose that belly fat

Fat around the mid-section can be bad news. But you...

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The 20-minute workout

‘No time’ is no excuse! Exercise physiologist Kathleen Alleaume reveals...
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