Jenny de Montalk - BA, GDipJourn, Editor

Jenny de Montalk
Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

More reading from Jenny de Montalk

NEWS

Plant-based diets may protect against severe COVID

Eating a plant-based or pescatarian diet may lower your risk...

NEWS

Better farms fight climate change more than plant-based...

Eating less meat can cut your carbon footprint, but making...

NEWS

Gluten doesn’t cause ‘brain fog’ in healthy people

If you experience brain fog, gluten is unlikely to be...

NEWS

Food may be an effective medicine – study

Prescribing patients fruit and vegetables may be an effective way...

ADVICE

Wash rice to reduce microplastic contamination

Washing your rice before cooking not only removes the surface...

ADVICE

Nutritious hospital food may help save heart patients’...

It’s not uncommon to hear people who have had a...

NEWS

Stress may make it harder to fight off...

It’s long been thought that being under stress can make...

NEWS

Poor sleep in middle age may increase dementia...

People who sleep six or fewer hours a night are...

NEWS

A plant-rich diet may help your gut bacteria...

A new cross-sectional study provides more evidence of the benefits...

NEWS

COVID linked to higher risk of anxiety and...

Being infected with COVID-19 may increase your risk of developing...

NEWS

Don’t go bacon your heart – processed meat...

Eating processed meat is associated with an increased risk of...

NEWS

Being an introvert may be an advantage in...

You may have noticed introverted friends celebrated the news of...

NEWS

COVID deaths much higher in countries with more...

At a population level, the likelihood of death from COVID-19...

NEWS

Peanut allergies are down after infant feeding changes

Peanut allergy in infants has decreased, in the wake of...

NEWS

Productivity and retirement health worse for night owls...

The old adage ‘the early bird catches the worm’ rings...

NEWS

Early ageing and disease risk goes up after...

People who experience mental illness in their youth are at...

NEWS

Teens need enough sleep, for better mental health

Teenagers who get less than six hours of sleep a...

NEWS

The financial impact of anorexia care

Carers for someone with eating disorder anorexia nervosa are more...
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