Jenny de Montalk - BA, GDipJourn, Editor

Jenny de Montalk
Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

More reading from Jenny de Montalk

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key...

NEWS

Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain...

NEWS

Eat olive oil to keep your engine running...

A regular intake of olive oil may help you live...

NEWS

Top 5 health news stories of 2021

The news in 2021 was dominated by the ongoing COVID...

NEWS

Veggie-loving toddlers more likely to sleep through the...

If you want the toddler in your life to sleep...

NEWS

A third of first-year uni students face depression...

As many as one in three first-year university students have...

NEWS

Ultra-processed plant-based diet may increase depression risk

Vegans and vegetarians are thought to be more vulnerable to...

NEWS

Tea and coffee may lower stroke and dementia...

Tea and coffee lovers have another great reason to enjoy...

NEWS

Bigger veg portions encourage kids to eat more...

Want to get your kids eating more vegetables? Try filling...

VIDEO

Weekly meal plans made just for you

Healthy Food Guide editor Jenny de Montalk shows you how...

NEWS

Sugary drinks affect boys’ behaviour and maths scores

Sugary drinks may negatively affect behaviour and maths scores in...

NEWS

Mild COVID symptoms worse in people with overweight...

Overweight and obesity are already known to increase the risks...

VIDEO

How to make a meal plan and shopping...

Healthy Food Guide editor Jenny de Montalk explains how to...

NEWS

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

NEWS

COVID spread at primary schools may be underestimated

Primary schools potentially contribute significantly to the spread of COVID-19,...

NEWS

New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...

NEWS

Higher fruit and veg intake may help teen...

Secondary school kids who eat a lot of vegetables and...

NEWS

Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to...
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