Expert Advice

NEWS

Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to...

SHOPPING

How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

ASK THE EXPERTS

Why humans need a varied diet when some...

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

ADVICE

20 ways to fight food waste and save...

Did you know a whopping 300 kilos of food per...

ADVICE

Why some vaccinated people still get COVID

Two weeks after your second COVID-19 vaccine dose, the protective...

NEWS

COVID vaccine: What to expect and how to...

If you’ve decided to take the step to help protect...

SHOPPING

Which is healthier: baby spinach or iceberg lettuce?

You’ve made friends with salad, but which leafy green base...

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

ADVICE

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

ADVICE

COVID: Why you still need to wash your...

Hygiene was a significant part of the health measures to...

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

ADVICE

Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...

ADVICE

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...

ADVICE

3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...

ADVICE

6 easy dishes using pantry staples

When it's hard to get to the supermarket, you're feeling...

ADVICE

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...
Go to homepage*Subsequent months will be $2.75