A plant-rich diet may help your gut bacteria...
A new cross-sectional study provides more evidence of the benefits...
Boost your nutrition and save money with these...
HFG nutritionist Claire Turnbull shares five healthy foods that are...
Is a vegan diet really better for your...
Around half a million British people are now vegan, according...
COVID linked to higher risk of anxiety and...
Being infected with COVID-19 may increase your risk of developing...
Which is healthier: olive oil or canola/rapeseed oil?
Mediterranean olive oil and canola/rapeseed are fighting for our attention...
Does your breakfast cereal provide enough fibre?
Is your breakfast cereal giving you the fibre you need?...
How to feel great about healthier choices
It certainly isn’t new news that making poor lifestyle choices...
7 ways to make Easter safe and inclusive...
Easter can be a challenging and anxious time for children...
Don’t go bacon your heart – processed meat...
Eating processed meat is associated with an increased risk of...
Is health ‘googling’ giving you illness anxiety?
Most of us worry about our health at some point....
7 surprising foods that can hide added sugar
Avoiding excess sugar has been top of mind for quite...
Being an introvert may be an advantage in...
You may have noticed introverted friends celebrated the news of...
Which is healthier – regular or sweet potatoes?
The humble potato is often pushed aside for the lower-GI...
