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Are superfoods real?

Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

New in nutrition: Coffee, chocolate, best eating times and more..

New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...

16 food label claims to watch out for

16 food label claims to watch out for

Supermarket aisles can be a minefield of food marketing claims...

Anti-nutrients: What they are and their benefits

Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...

5 bought foods you can easily just make at home

5 bought foods you can easily just make...

Who doesn't like to save a bit of money at...

Gut health and COVID severity claim interesting but flawed

Gut health and COVID severity claim interesting but...

New research suggesting gut bacteria may play a part in...

What to look for in a healthy salad dressing

What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

A guide to creatine

A guide to creatine

Taken by professional athletes and individuals who want to perform...

5 ways to beat the back-to-work blues

5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

Reader story: How I turned my health around

Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

5 healthy habits for a great year!

5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...

Does detoxing work?

Does detoxing work?

You might be considering a detox — but do they...

How to cook the perfect Christmas turkey

How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...

Rapid weight loss for type 2 diabetes may harm some

Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...

Can diet help anxiety?

Can diet help anxiety?

Anxiety is one of the most common mental health issues...

How to avoid unwanted holiday weight gain

How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

What type of eater are you?

What type of eater are you?

If you’re searching for the best way to manage your...

The top food trends of 2020

The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at...