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5 fab reasons to love watermelon

5 fab reasons to love watermelon

Nothing is more satisfying than a slice of sweet, juicy...

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

Long COVID: a range of diets are said...

Most people who contract COVID recover within a few weeks....

10 ways with frozen fruit

10 ways with frozen fruit

From acai to dragonfruit, more unusual fruits are now available...

Your guide to bagged salads

Your guide to bagged salads

How healthy are bagged salads? We toss the pros and...

8 everyday foods you might not realise are ultra processed – and how to spot them

8 everyday foods you might not realise are...

For years, the term “junk food” has been used to...

How much protein is in your plant-based food?

How much protein is in your plant-based food?

If you're wondering if vegetarian diets provide enough protein, the...

Your guide to breakfast cereals

Your guide to breakfast cereals

Most children have a favourite breakfast cereal, but is it...

7 signs your gut health is out of balance

7 signs your gut health is out of...

There is constant competition in our digestive system between ‘good’...

Your guide to deli meats

Your guide to deli meats

Wondering what’s healthier among ham, roast beef, turkey and other...

Which is healthier: Cabbage or kale?

Which is healthier: Cabbage or kale?

Keen to see how cabbage and kale measure up? Dietitian...

Magnesium: What you need to know about this important micronutrient

Magnesium: What you need to know about this...

There’s been a lot of chat on social media over...

Poke bowl: the basics

Poke bowl: the basics

In recent years, poke has been recognised as a potentially...

This vs that: Chickpeas vs kidney beans

This vs that: Chickpeas vs kidney beans

Dietitian Juliette Kellow compares two vegetarian staples to help you...

Can chewing help manage stress, pain and appetite? Here’s what the science says

Can chewing help manage stress, pain and appetite?...

Ever feel a bit stressed or need a concentration boost?...

Healthy fridge and freezer favourites

Healthy fridge and freezer favourites

Recipe consultant Phil Mundy puts together your ingredient must-haves so...

Apple cider vinegar: Is drinking this popular home remedy bad for your teeth? A dentist explains

Apple cider vinegar: Is drinking this popular home...

Apple cider vinegar has become a popular home remedy in...

Pasta pairs: how to pick the best sauce for the shape

Pasta pairs: how to pick the best sauce...

Certain sauces and pasta pairings naturally work well together. Nutritionist...

5 health benefits of eggplant

5 health benefits of eggplant

Like its relative the tomato, the eggplant is a fruit...

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