Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...
Why humans need a varied diet when some...
Healthy Food Guide founding editor Niki Bezzant takes a look...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...
Why some vaccinated people still get COVID
Two weeks after your second COVID-19 vaccine dose, the protective...
Which is healthier: baby spinach or iceberg lettuce?
You’ve made friends with salad, but which leafy green base...
5 surprising ways to lower your risk of...
Healthy Food Guide founding editor Niki Bezzant looks at the...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
COVID: Why you still need to wash your...
Hygiene was a significant part of the health measures to...
Why it’s crucial to recharge your battery
When we choose to recharge our batteries regularly, we are...
How often do you need to exercise to...
Elite athletes – like Jakob Ingebrigtsen, who won gold for...
3 key ways to cope during difficult times,...
Healthy Food Guide editor Jenny de Montalk shares three key...
10 of the best healthier sweet treats
Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...
