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Expert Advice

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How to make better café treat choices

Everyone enjoys a hot drink and snack for morning tea...

ADVICE

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

ADVICE

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

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How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

NEWS

COVID kickstarts UK obesity strategy

The UK Government announced on Monday [27 July 2020] its...

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Why mushrooms are healthy, and 10 ways to...

Healthy Food Guide takes a look at the science-backed reasons...

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Why oats are so good for you

Oats are one of the healthiest grains around and are...

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Which milk is the healthiest for you?

Is full-fat milk back or is trim milk still the...

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6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

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15 low-cost meals to get you through the...

With budgets stretched for many of us, making healthy, tasty...

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

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Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

NEWS

Science bites: 5 surprising new finds

Healthy Food Guide rounds up five of the most interesting...

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The health benefits of pulses. Plus, 10 ways...

Whether you have dried or canned beans hiding in your...

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3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

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10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

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How coronavirus can affect your brain

Six months into the COVID-19 pandemic, we’re still learning what...

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The health benefits of beetroot, plus how to...

There are many good reasons to include beetroot in your...
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