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Expert Advice

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Healthy eating for less money

Want to get healthy and spend less money? HFG shows...

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7 ways to eat well while on chemotherapy

Eating a healthy diet while on chemotherapy can be difficult...

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...

NEWS

High levels of microplastics found in baby bottles

Using plastic bottles to feed infants can contaminate their milk...

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Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...

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What to do with kale – 10 tasty...

Kale is high in vitamins A and C, both important...

NEWS

First US COVID reinfection confirmed

The first US case of COVID-19 reinfection has been confirmed,...

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Health food or hype? Take our quiz

If kale, charcoal and soy milk are on your shopping...

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Does CBD oil have health benefits?

You may have read that CBD can help with a...

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

NEWS

News bites: Spotlight on chocolate, tofu, capers and...

A good reason to choc on? A US study covering the...

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What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

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How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...

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What helps with knee pain for walkers?

Fitness expert and personal trainer Larysa DiDio discusses knee pain...

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How to limit sugar from everyday foods

Avoiding sugar excess has been top of mind for quite...

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How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...

NEWS

Study finds pitfalls of intermittent fasting

Intermittent fasting is gaining popularity as a weight management tool,...
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