Expert Advice

ADVICE

The known harms of Instagram for teen girls’...

Facebook officials had internal research in March 2020 showing that...

NEWS

Eat nitrate-rich veggies to protect your heart

Heart disease is the leading cause of deaths worldwide, but...

SHOPPING

Kitchen staples you need for speedy, healthy meals

Having a small armoury of versatile ingredients, plus a good...

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How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...

NEWS

Eating walnuts daily lowers ‘bad’ cholesterol

Eating walnuts daily may help lower ‘bad’ cholesterol, according to...

SHOPPING

How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

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Why humans need a varied diet when some...

Healthy Food Guide founding editor Niki Bezzant takes a look...

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How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...

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20 ways to fight food waste and save...

Did you know a whopping 300 kilos of food per...

ADVICE

Why some vaccinated people still get COVID

Two weeks after your second COVID-19 vaccine dose, the protective...

NEWS

COVID vaccine: What to expect and how to...

If you’ve decided to take the step to help protect...

SHOPPING

Which is healthier: baby spinach or iceberg lettuce?

You’ve made friends with salad, but which leafy green base...

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...

ADVICE

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...

NEWS

Anti-inflammatory diet may improve mental wellbeing – study

Eating a healthy diet is not just good for your...

ADVICE

COVID: Why you still need to wash your...

Hygiene was a significant part of the health measures to...

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12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...

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Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...
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