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Expert Advice

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...

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New in nutrition: Coffee, chocolate, best eating times...

Healthy Food Guide rounds up the latest nutrition news including...

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16 food label claims to watch out for

Supermarket aisles can be a minefield of food marketing claims...

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Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...

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5 bought foods you can easily just make...

Who doesn't like to save a bit of money at...

NEWS

Gut health and COVID severity claim interesting but...

New research suggesting gut bacteria may play a part in...

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What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

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A guide to creatine

Taken by professional athletes and individuals who want to perform...

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5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...

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Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...

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5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...

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Does detoxing work?

You might be considering a detox — but do they...

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How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...

NEWS

Rapid weight loss for type 2 diabetes may...

People with type 2 diabetes are often encouraged to lose...

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Can diet help anxiety?

Anxiety is one of the most common mental health issues...

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...

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What type of eater are you?

If you’re searching for the best way to manage your...

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The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at...
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