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Expert Advice

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5 fab reasons to love watermelon

Nothing is more satisfying than a slice of sweet, juicy...

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Long COVID: a range of diets are said...

Most people who contract COVID recover within a few weeks....

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10 ways with frozen fruit

From acai to dragonfruit, more unusual fruits are now available...

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Your guide to bagged salads

How healthy are bagged salads? We toss the pros and...

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8 everyday foods you might not realise are...

For years, the term “junk food” has been used to...

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How much protein is in your plant-based food?

If you're wondering if vegetarian diets provide enough protein, the...

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Your guide to breakfast cereals

Most children have a favourite breakfast cereal, but is it...

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7 signs your gut health is out of...

There is constant competition in our digestive system between ‘good’...

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Your guide to deli meats

Wondering what’s healthier among ham, roast beef, turkey and other...

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Which is healthier: Cabbage or kale?

Keen to see how cabbage and kale measure up? Dietitian...

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Magnesium: What you need to know about this...

There’s been a lot of chat on social media over...

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Poke bowl: the basics

In recent years, poke has been recognised as a potentially...

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This vs that: Chickpeas vs kidney beans

Dietitian Juliette Kellow compares two vegetarian staples to help you...

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Can chewing help manage stress, pain and appetite?...

Ever feel a bit stressed or need a concentration boost?...

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Healthy fridge and freezer favourites

Recipe consultant Phil Mundy puts together your ingredient must-haves so...

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Apple cider vinegar: Is drinking this popular home...

Apple cider vinegar has become a popular home remedy in...

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Pasta pairs: how to pick the best sauce...

Certain sauces and pasta pairings naturally work well together.  Nutritionist...

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5 health benefits of eggplant

Like its relative the tomato, the eggplant is a fruit...
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