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Expert Advice

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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Healthy diet helps, no matter your weight

A healthy diet may reduce a person’s risk of dying...

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How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

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Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...

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5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...

NEWS

Can you catch COVID off imported food?

Chinese researchers claim COVID-19 potentially survives on surfaces in low-temperature...

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What to do with eggs – 10 easy...

Here are 10 healthy ways to use eggs and make...

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7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...

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What to do with pumpkin or butternut squash

Sweet and nutty with creamy flesh, pumpkin and butternut squash...

NEWS

Ultra-processed food linked to premature ageing

Eating too much ultra-processed food, such as sugary drinks, high-fat...

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10 of the best mood boosting foods

What you eat — or don’t eat — can have...

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How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...

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10 ways with a can of kidney beans

With a can of kidney beans in your cupboard, you’ll...

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Chocolate: The history and health benefits

Chocolate in all its forms is something that I, along...

NEWS

Can you get COVID-19 twice?

A Hong Kong man was reported this week to be...

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Healthy Food Guide experts find science-based answers to your health,...

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Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...
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