Expert Advice

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Ask the expert: What should I eat more...

Q I’ve been told I have high cholesterol. I know...

ADVICE

Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

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Which is healthier: honey or maple syrup?

Honey and maple syrup can give plain yoghurt and porridge...

ADVICE

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

ADVICE

How to make your own broth

Not one to let anything go to waste, Jennifer Irvine...

NEWS

Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it...

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Which nut butter is healthiest?

Whether you're a peanut butter fan or enjoy the array...

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Lunch power – boost the goodness and maximise...

What you eat matters. The balance of food you have...

ADVICE

Could you be suffering from health anxiety?

What’s the difference between keeping a watchful eye on symptoms...

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10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

ADVICE

How to reduce your risk of catching COVID...

A Florida court recently overturned mask mandates on planes in...

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Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...
Healthy gifts for Mother’s Day

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Healthy gifts for Mother’s Day

Spoil Mum (or yourself!) with our 10 favourite healthy gifts.

NEWS

Which cleaning products keep surfaces COVID free?

If you’re isolating at home with someone who has COVID...

ADVICE

10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

SHOPPING

Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

ADVICE

4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

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The health benefits of grapes

More than 8000 grape varieties are grown worldwide. Here are...
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