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Changing your diet could add ten years to your life

Changing your diet could add ten years to...

Everyone wants to live longer. And we’re often told that...

How give yourself a mid-year recharge

How give yourself a mid-year recharge

Sometimes change feels too hard. It takes time and headspace...

3 ways to lower cholesterol naturally

3 ways to lower cholesterol naturally

If you have high cholesterol, you'll know that your risk...

How to save $50 off your food bill and still eat tasty, nutritious meals

How to save $50 off your food bill...

Grocery prices have taken a hike upwards for a host...

Are there more people with food intolerances these days?

Are there more people with food intolerances these...

Most of you will have noticed hosting a dinner party...

How you can eat more and still lose weight

How you can eat more and still lose...

Those extra mouthfuls of every meal, snack and drink soon...

How to choose the healthiest Asian sauces

How to choose the healthiest Asian sauces

Store-bought stir-fry sauces are handy, but many have unhealthy amounts...

How to get your energy (and joy) back

How to get your energy (and joy) back

A lack of sleep isn’t the only reason so many...

5 health benefits of mushrooms

5 health benefits of mushrooms

Mushrooms may be small in size, but they’re mighty in...

Is stevia good for baking?

Is stevia good for baking?

Phil Mundy is and HFG recipe consultant. He works his...

4 simple steps for men to stay fit after 40

4 simple steps for men to stay fit...

Young men tend to ignore their health, so it’s often...

6 surprising ways smell loss affects health

6 surprising ways smell loss affects health

Early in the pandemic, multiple studies showed that about half...

How to get back in rhythm

How to get back in rhythm

Do you feel like you have constant jetlag without the...

7 smart meals to help control your food bill

7 smart meals to help control your food...

Writer and speaker Niki Bezzant shares seven top tips for...

Why some people feel sick after working out

Why some people feel sick after working out

Many of us exercise to feel better. While some of...

Coffee drinkers may live longer

Coffee drinkers may live longer

Coffee lovers will be happy with a new study that...

How to choose bread

How to choose bread

Being the ultimate pantry staple, we want to ensure we...

Smart swaps: Heart-friendly fats

Smart swaps: Heart-friendly fats

Fat has had a bad rap for years, but did...