The known harms of Instagram for teen girls’...
Facebook officials had internal research in March 2020 showing that...
Eat nitrate-rich veggies to protect your heart
Heart disease is the leading cause of deaths worldwide, but...
Kitchen staples you need for speedy, healthy meals
Having a small armoury of versatile ingredients, plus a good...
How tackling shame can help with reaching a...
Feeling bad about your size may be sabotaging your attempts...
Eating walnuts daily lowers ‘bad’ cholesterol
Eating walnuts daily may help lower ‘bad’ cholesterol, according to...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...
Why humans need a varied diet when some...
Healthy Food Guide founding editor Niki Bezzant takes a look...
How to eat during cancer treatment
Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...
Why some vaccinated people still get COVID
Two weeks after your second COVID-19 vaccine dose, the protective...
Which is healthier: baby spinach or iceberg lettuce?
You’ve made friends with salad, but which leafy green base...
5 surprising ways to lower your risk of...
Healthy Food Guide founding editor Niki Bezzant looks at the...
Anti-inflammatory diet may improve mental wellbeing – study
Eating a healthy diet is not just good for your...
COVID: Why you still need to wash your...
Hygiene was a significant part of the health measures to...
Why it’s crucial to recharge your battery
When we choose to recharge our batteries regularly, we are...
