Karen Fittall
BComm (Journalism)
Karen is a health writer who creates content for some of Australia’s leading wellness brands, publications and programs. She is motivated by the challenge of translating fresh nutrition research into no-nonsense, practical advice. When she’s not thinking about what to put on her own plate for good health, she studies canine nutrition to help her four-legged family stay well, too.
By Karen Fittall
SHOPPING
A good-quality diet is key to maintaining energy levels, but...
Healthy Food Guide2022-12-07 18:33:48
ADVICE
Many of us like to unwind with a glass of...
Healthy Food Guide2022-09-19 13:29:05
ADVICE
A lack of sleep isn’t the only reason so many...
Healthy Food Guide2022-06-20 13:25:15
ADVICE
More a food philosophy than a diet, the 80:20 approach...
Healthy Food Guide2022-02-14 11:35:25
ADVICE
Food additives go hand in hand with processed foods —...
Healthy Food Guide2021-06-25 09:52:15
ADVICE
If you often experience abdominal discomfort after a meal, you...
Healthy Food Guide2021-06-18 10:24:28
ADVICE
What you eat can make a big difference to the...
Healthy Food Guide2021-05-31 13:37:42
ADVICE
Nothing beats sitting down with a nice cup of tea,...
Healthy Food Guide2021-05-25 13:58:53
ADVICE
Carrying too much weight around your belly can be a...
Healthy Food Guide2021-05-17 12:07:24
ADVICE
Tired all the time? Getting a better night’s sleep might...
Healthy Food Guide2021-03-22 12:06:18
ADVICE
Psoriasis is a common skin disease — but its knock-on...
Healthy Food Guide2021-02-04 13:53:18
ADVICE
New research shows your gut plays an even bigger role...
Healthy Food Guide2021-02-10 13:36:12
ADVICE
Wondering how to stay well and sneeze-free this year? A...
Healthy Food Guide2020-05-21 11:03:26
ADVICE
If you need to lose weight or are trying to...
Healthy Food Guide2020-02-26 11:59:53
ADVICE
A new approach to weight loss puts your brain in...
Healthy Food Guide2022-05-30 13:54:25
ADVICE
We can’t live without technology these days. But have you...
Healthy Food Guide2021-02-23 15:12:29
ADVICE
If you need to lose weight, but are getting nowhere,...
Healthy Food Guide2019-09-12 09:30:20
ADVICE
House prices might be holding them back, but your kids...
Healthy Food Guide2019-05-16 09:14:55
