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Karen Fittall

Karen Fittall

BComm (Journalism)

Karen is a health writer who creates content for some of Australia’s leading wellness brands, publications and programs. She is motivated by the challenge of translating fresh nutrition research into no-nonsense, practical advice. When she’s not thinking about what to put on her own plate for good health, she studies canine nutrition to help her four-legged family stay well, too.

By Karen Fittall

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5 foods that feed your gut

While no one food can ‘fix’ your gut — remember...

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5 diet tweaks to improve your gut health

Get a good gut feeling! According to research performed by Deakin...

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10 principles of intuitive eating

Intuitive eating is an evidence-based, self-care eating framework that was...

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The 10 commandments of the Mediterranean diet

Knowing the principles of the Mediterranean diet is one thing,...

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5 energy-boosting foods

A good-quality diet is key to maintaining energy levels, but...

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Alcohol – how much is healthy, really?

Many of us like to unwind with a glass of...

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How to get your energy (and joy) back

A lack of sleep isn’t the only reason so many...

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The 80:20 diet rule for health without feeling...

More a food philosophy than a diet, the 80:20 approach...

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Can food additives trigger allergic reactions?

Food additives go hand in hand with processed foods —...

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The difference between coeliac disease and gluten sensitivity

If you often experience abdominal discomfort after a meal, you...

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What to eat to add 10 years to...

What you eat can make a big difference to the...

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Is tea good for you?

Nothing beats sitting down with a nice cup of tea,...

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5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

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5 surprising foods that help you sleep better

Tired all the time? Getting a better night’s sleep might...

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What to eat to help psoriasis

Psoriasis is a common skin disease — but its knock-on...

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How gut health affects your brain

New research shows your gut plays an even bigger role...

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7 foods that boost immunity (plus those that...

Wondering how to stay well and sneeze-free this year? A...

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20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

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