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Eating less ultraprocessed food supports healthier aging, new research shows

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Eating less ultraprocessed food supports healthier aging, new...

Older adults can dramatically reduce the amount of ultraprocessed foods...
Your morning coffee might protect your brain as you age – here’s the sweet spot

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Your morning coffee might protect your brain as...

Scientists have found that drinking two to three cups of...
Bamboo: Superfood or superfad? Here’s what one study actually said

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Bamboo: Superfood or superfad? Here’s what one study...

According to the New York Post, our research team has...
6 comforting dinners with coconut

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6 comforting dinners with coconut

If you love rich, comforting dinners with big flavour, coconut...
Miso fish broth

Soups

Miso fish broth

2 ratings
Mushroom and haloumi burgers

Mains

Mushroom and haloumi burgers

1 ratings
Sticky soy and honey roasted salmon

Mains

Sticky soy and honey roasted salmon

2 ratings
Gluten-free bircher muesli

Breakfast

Gluten-free bircher muesli

1 ratings
Gluten-free apple custard and yoghurt fool

Desserts

Gluten-free apple custard and yoghurt fool

One-pan turkey and lentils

Mains

One-pan turkey and lentils

1 ratings
Chicken, orange and roasted sweet potato tray bake

Mains

Chicken, orange and roasted sweet potato tray bake

Healthier cottage pie

Mains

Healthier cottage pie

1 ratings
6 easy gnocchi recipes for the ultimate comfort dinner

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6 easy gnocchi recipes for the ultimate comfort...

Soft potato dumplings, rich sauces, bubbling pasta bakes and plenty...
At-home exercises to boost muscle mass

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At-home exercises to boost muscle mass

Finding it hard to get up those stairs? Follow these...
Healthier coq au vin

Casseroles, Stews

Healthier coq au vin

1 ratings
Canned corn magic: 6 delicious ways with tinned sweetcorn

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Canned corn magic: 6 delicious ways with tinned...

Affordable, convenient and surprisingly versatile, canned sweetcorn is an easy...
Bean and capsicum stew

Mains

Bean and capsicum stew

1 ratings
Roasted fennel and orange salad

Salads

Roasted fennel and orange salad

2 ratings
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