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Should young people take creatine?

Creatine is one of the most widely used sports supplements...

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Yes, you can be intolerant to fruit and veg

For most people, eating a wide variety of fruit and...

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Fact or fiction? 8 viral cortisol claims under...

How do some of the most common claims surrounding 'stress...

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Crunch, colour and zero fuss: 5 radish recipes...

Radishes are the unsung heroes of easy, feel-good meals —...

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6 speedy chickpea recipes

Ready in 20 minutes (or less!), these recipes are full...

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Food trauma — and how to beat it

Your early experiences and conditioning surrounding food may impact your...

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