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NEWS

Med diet protects from hearing loss – study

Eating a healthy diet potentially helps reduce the risk of...

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How to lower high blood pressure

High blood pressure is a major contributor to heart disease,...

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5 humble health foods we can eat more...

HFG dietitian Melissa Meier shares five humble foods that bestow...

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Perfect balance meal planner

HFG takes the guesswork out of eating a balanced diet...

NEWS

Children most at risk from climate change

Climate change is damaging the health of the world’s children...

ADVICE

Six vegan meat swaps that aren’t ultra processed

Whether you’ve got a converted family member or a vegan...

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Kick-start exercise plan: Weeks nine to twelve

Start small steps to increase your fitness with this fun...

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Your low-FODMAP meal plan

This easy meal plan is suitable for those on a...

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5 tech traps that harm your health, and...

We can’t live without technology these days. But have you...

NEWS

The health benefits of having a dog

Dog owners are likely to exercise more than those without...

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Supermarket and pantry staple guide

Your expert guide to choosing the healthiest options in the...

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Spring meal planner

Take the guesswork out of eating a balanced diet with...

NEWS

The best diet for a healthy planet

New research indicates eating a healthy diet is also better...

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Kick-start meal plan: Week twelve

Enjoy a week’s worth of delicious, satisfying recipes as part...

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Kick-start meal plan: Week eleven

Enjoy a week’s worth of delicious, satisfying recipes as part...

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Kick-start meal plan: Week ten

Enjoy a week’s worth of delicious, satisfying recipes as part...

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Kick-start meal plan: Week nine

Enjoy a week’s worth of delicious, satisfying recipes as part...

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Kick-start meal plan: Week eight

Enjoy a week’s worth of delicious, satisfying recipes as part...

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