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Does roasting nuts make them less healthy?

Founding editor Niki Bezzant looks at whether roasting nuts can...

NEWS

Mild COVID symptoms worse in people with overweight...

Overweight and obesity are already known to increase the risks...

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How to choose healthier chips or crisps

Craving chips? There are now plenty of ‘healthier’ options to...

ADVICE

New ways to manage migraines

Spot the more unusual signs of a migraine attack with...

ADVICE

Your daily guide to eating for more energy

Stay fuelled up, hour by hour, with nutritionist Amanda Ursell's...

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How to boost your iron if you don’t...

Nutritionist and exercise physiologist Kathleen Alleaume looks at ways you...

NEWS

Falls and fractures reduced by upping dairy intake

Eating more protein and calcium-rich foods, such as milk, yoghurt...

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Foods to boost immunity and help recovery

Including the following in your diet will help your immune...

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How to lose weight if you have PCOS

Fertility specialist nutritionist and dietitian Stefanie Valakas explains how to...

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Quiz: How breast cancer aware are you?

Breast Cancer Awareness month is a good opportunity to check...

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8 food pairs that enhance each other’s health...

Individual nutrients are, of course, important, but if we view...

NEWS

COVID spread at primary schools may be underestimated

Primary schools potentially contribute significantly to the spread of COVID-19,...

SHOPPING

Why smartphones make you spend more at the...

Are you constantly checking your phone when you’re out and...

SHOPPING

Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

ADVICE

Fybromyalgia: 10 ways to help manage your pain

Fybromyalgia is a condition that affects the way pain signals...

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The ultimate guide to starting your baby on...

Starting your baby on solids is an exciting milestone and...

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Why being able to stand on one leg...

Research shows that people’s ability to stand on one leg...

NEWS

New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...
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