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Healthy Food Guide - Delicious recipes and expert diet advice

Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

8 of our favourite slice sensations

COLLECTION

8 of our favourite slice sensations

Your guide to breakfast cereals

SHOPPING

Your guide to breakfast cereals

7 signs your gut health is out of balance

ADVICE

7 signs of gut imbalance

Your guide to deli meats

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Your guide to deli meats

6 excellent ways with eggplant

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6 excellent ways with eggplant

Which is healthier: Cabbage or kale?

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Which is healthier: Cabbage or kale?

Magnesium: What you need to know about this important micronutrient

ADVICE

Magnesium: Everything you need to know

Poke bowl: the basics

ADVICE

Poke bowl: the basics

8 flavourful and satisfying salad recipes

COLLECTION

8 flavourful and satisfying salad recipes

This vs that: Chickpeas vs kidney beans

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This vs that: Chickpeas vs kidney beans

Can chewing help manage stress, pain and appetite? Here’s what the science says

ADVICE

Can chewing help manage stress, pain and appetite?

7-day low-FODMAP meal planner

COLLECTION

7-day low-FODMAP meal planner

How to choose dried pasta

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How to choose dried pasta

popular recipes

Chicken katsu salad

Chicken katsu salad

Chipotle bean chilli with baked eggs

Chipotle bean chilli with baked eggs

POPULAR ADVICE

10 easy steps to a healthier gut

10 easy steps to a healthier gut

8 food pairs that enhance each other’s health benefits

8 food pairs that enhance each other’s health...

HEALTHY WEIGHT LOSS

Your 12-week healthy weight-loss plan

Your 12-week healthy weight-loss plan

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Kitchen staples you need for speedy, healthy meals

Kitchen staples you need for speedy, healthy meals

ASK THE EXPERTS

Ask the experts: Freezing food in plastic containers

Ask the experts: Freezing food in plastic containers

RESOURCE

7-day meal plan for singles

7-day meal plan for singles

VIDEO

Lamb couscous meatball wraps

Lamb couscous meatball wraps

Healthy Food Guide
sets the standard

At healthyfood.com, we are committed to helping you live more healthily by providing quality, science-based health and nutrition advice, and over 4000 nutritionist-approved recipes you can trust are good for you.

  • Our articles are based on the body of scientific evidence, written by field experts and include references
  • Qualified nutritionists and dietitians review our articles and recipes
  • All recipes meet strict nutrition criteria formulated by our experts

Find out more about us


 

LATEST RECIPES LATEST ADVICE TOP RATED

Salt and pepper tofu

Mains

Salt and pepper tofu

2 ratings
Warm fried egg and asparagus salad

Mains

Warm fried egg and asparagus salad

1 ratings
Turkey meatballs with homemade baked beans

Mains

Turkey meatballs with homemade baked beans

2 ratings

ADVICE

Just diagnosed with Type II? Start here

A diagnosis of type 2 diabetes can be confusing, upsetting...

5 fab reasons to love watermelon

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5 fab reasons to love watermelon

Nothing is more satisfying than a slice of sweet, juicy...

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

ADVICE

Long COVID: a range of diets are said...

Most people who contract COVID recover within a few weeks....

Lemon and almond cakes

Baking

Lemon and almond cakes

5 ratings
Thai beef slaw

Curries, Asian-style

Thai beef slaw

2 ratings
Chicken and fennel bake

Mains

Chicken and fennel bake

1 ratings
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