Healthy Food Guide - Delicious recipes and expert diet advice

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November 2019

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November 2019

The latest recipes and health advice from the team at...

12-week Kick-start plan 2019

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="12-week Kick-start plan 2019" title="12-week Kick-start plan 2019" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Kick-start plan 2019

Children most at risk from climate change

<img width="600" height="491" src="https://www.healthyfood.com/wp-content/uploads/2019/11/Children-most-at-risk-from-climate-changeiStock-1160566275-1100x900-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Children most at risk from climate change" title="Children most at risk from climate change" srcset="https://www.healthyfood.com/wp-content/uploads/2019/11/Children-most-at-risk-from-climate-changeiStock-1160566275-1100x900-600x491.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/11/Children-most-at-risk-from-climate-changeiStock-1160566275-1100x900-300x245.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/11/Children-most-at-risk-from-climate-changeiStock-1160566275-1100x900-768x628.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/11/Children-most-at-risk-from-climate-changeiStock-1160566275-1100x900-1024x838.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/11/Children-most-at-risk-from-climate-changeiStock-1160566275-1100x900-500x409.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/11/Children-most-at-risk-from-climate-changeiStock-1160566275-1100x900-800x655.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/11/Children-most-at-risk-from-climate-changeiStock-1160566275-1100x900-200x164.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/11/Children-most-at-risk-from-climate-changeiStock-1160566275-1100x900.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

How climate change will affect kids' health if...

How to choose milk alternatives

<img width="300" height="300" src="https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-choose-milk-alternatives-iStock-184246143-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="How to choose milk alternatives" title="How to choose milk alternatives" srcset="https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-choose-milk-alternatives-iStock-184246143-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-choose-milk-alternatives-iStock-184246143-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-choose-milk-alternatives-iStock-184246143-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-choose-milk-alternatives-iStock-184246143-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-choose-milk-alternatives-iStock-184246143-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-choose-milk-alternatives-iStock-184246143-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

8 of the best plant-based milks

Six vegan meat swaps that aren’t ultra processed

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/11/six-vegan-meat-alternatives-vegan-iStock-913350832-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Six vegan meat swaps that aren’t ultra processed" title="Six vegan meat swaps that aren’t ultra processed" srcset="https://www.healthyfood.com/wp-content/uploads/2019/11/six-vegan-meat-alternatives-vegan-iStock-913350832-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/11/six-vegan-meat-alternatives-vegan-iStock-913350832-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/11/six-vegan-meat-alternatives-vegan-iStock-913350832-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/11/six-vegan-meat-alternatives-vegan-iStock-913350832-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/11/six-vegan-meat-alternatives-vegan-iStock-913350832-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

6 vegan meat swaps that aren't ultra processed

Meals for small kids sorted

<img width="600" height="491" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Meals for small kids sorted" title="Meals for small kids sorted" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-600x491.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-300x245.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-768x628.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-1024x838.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-63x53.jpg 63w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-500x409.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-800x655.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-200x164.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

6 easy meals children love

How to separate an egg

<img width="300" height="300" src="https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="How to separate an egg" title="How to separate an egg" srcset="https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2016/11/How-to-separate-an-egg-iStock-821702254-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

How to separate an egg

Vege fritters with sweet chilli and sour cream

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/11/Vege-fritters-with-sweet-chilli-and-sour-cream-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Vege fritters with sweet chilli and sour cream" title="Vege fritters with sweet chilli and sour cream" srcset="https://www.healthyfood.com/wp-content/uploads/2019/11/Vege-fritters-with-sweet-chilli-and-sour-cream-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/11/Vege-fritters-with-sweet-chilli-and-sour-cream-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/11/Vege-fritters-with-sweet-chilli-and-sour-cream-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/11/Vege-fritters-with-sweet-chilli-and-sour-cream-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/11/Vege-fritters-with-sweet-chilli-and-sour-cream-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Zero-waste fritters you have to try today!

How to make no-salt sauerkraut

<img width="600" height="382" src="https://www.healthyfood.com/wp-content/uploads/2019/05/Sauerkraut-600x382.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="How to make no-salt sauerkraut" title="How to make no-salt sauerkraut" srcset="https://www.healthyfood.com/wp-content/uploads/2019/05/Sauerkraut-600x382.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/05/Sauerkraut-300x191.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/05/Sauerkraut-768x489.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/05/Sauerkraut-1024x652.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/05/Sauerkraut-500x318.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/05/Sauerkraut-800x509.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/05/Sauerkraut-200x127.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/05/Sauerkraut.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

DIY no-salt sauerkraut

Chinese-style pancakes with hoisin chicken

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2016/11/Chinese-style-pancakes-with-hoisin-chicken-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Chinese-style pancakes with hoisin chicken" title="Chinese-style pancakes with hoisin chicken" srcset="https://www.healthyfood.com/wp-content/uploads/2016/11/Chinese-style-pancakes-with-hoisin-chicken-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2016/11/Chinese-style-pancakes-with-hoisin-chicken-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2016/11/Chinese-style-pancakes-with-hoisin-chicken-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2016/11/Chinese-style-pancakes-with-hoisin-chicken-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2016/11/Chinese-style-pancakes-with-hoisin-chicken-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2016/11/Chinese-style-pancakes-with-hoisin-chicken-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2016/11/Chinese-style-pancakes-with-hoisin-chicken-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Chinese-style pancakes with hoisin chicken

Upgrade your breakfast

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/06/Upgrade-your-breakfast-iStock-517991530-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Upgrade your breakfast" title="Upgrade your breakfast" srcset="https://www.healthyfood.com/wp-content/uploads/2019/06/Upgrade-your-breakfast-iStock-517991530-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/06/Upgrade-your-breakfast-iStock-517991530-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/06/Upgrade-your-breakfast-iStock-517991530-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/06/Upgrade-your-breakfast-iStock-517991530-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/06/Upgrade-your-breakfast-iStock-517991530-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/06/Upgrade-your-breakfast-iStock-517991530-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/06/Upgrade-your-breakfast-iStock-517991530-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Easy ways to upgrade your breakfast

Getting healthy starts here...

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Children most at risk from climate change

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Six vegan meat swaps that aren’t ultra processed

Six vegan meat swaps that aren’t ultra processed

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