Healthy Food Guide - Delicious recipes and expert diet advice

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Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

August 2019

<img width="300" height="300" src="https://www.healthyfood.com/wp-content/uploads/2019/07/AUG-19-Latest-content-island.gif" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="August 2019" title="August 2019" />

August 2019

The latest recipes and health advice from the team at...

Is our planet wasting away?

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Is-our-planet-wasting-away-iStock-810207220-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Is our planet wasting away?" title="Is our planet wasting away?" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Is-our-planet-wasting-away-iStock-810207220-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Is-our-planet-wasting-away-iStock-810207220-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Is-our-planet-wasting-away-iStock-810207220-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Is-our-planet-wasting-away-iStock-810207220-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Is-our-planet-wasting-away-iStock-810207220-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Is-our-planet-wasting-away-iStock-810207220-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Is-our-planet-wasting-away-iStock-810207220-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Is our planet wasting away?

Chunky Italian-style soup with risoni

<img width="600" height="382" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Chunky-Italian-style-soup-with-risoni-600x382.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Chunky Italian-style soup with risoni" title="Chunky Italian-style soup with risoni" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Chunky-Italian-style-soup-with-risoni-600x382.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chunky-Italian-style-soup-with-risoni-300x191.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chunky-Italian-style-soup-with-risoni-768x489.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chunky-Italian-style-soup-with-risoni-1024x652.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chunky-Italian-style-soup-with-risoni-500x318.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chunky-Italian-style-soup-with-risoni-800x509.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chunky-Italian-style-soup-with-risoni-200x127.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chunky-Italian-style-soup-with-risoni.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Chunky Italian-style soup with risoni

In season late winter: Navel oranges and Milan red top turnips

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/In-season-late-winter-navel-oranges-and-Milan-red-top-turnips-iStock-517309727cc-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="In season late winter: Navel oranges and Milan red top turnips" title="In season late winter: Navel oranges and Milan red top turnips" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/In-season-late-winter-navel-oranges-and-Milan-red-top-turnips-iStock-517309727cc-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/In-season-late-winter-navel-oranges-and-Milan-red-top-turnips-iStock-517309727cc-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/In-season-late-winter-navel-oranges-and-Milan-red-top-turnips-iStock-517309727cc-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/In-season-late-winter-navel-oranges-and-Milan-red-top-turnips-iStock-517309727cc-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/In-season-late-winter-navel-oranges-and-Milan-red-top-turnips-iStock-517309727cc-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/In-season-late-winter-navel-oranges-and-Milan-red-top-turnips-iStock-517309727cc-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/In-season-late-winter-navel-oranges-and-Milan-red-top-turnips-iStock-517309727cc-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

In season late winter: Navel oranges and Milan...

Tandoori salmon with toasted coconut greens

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Tandoori-salmon-and-toasted-coconut-greens-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Tandoori salmon with toasted coconut greens" title="Tandoori salmon with toasted coconut greens" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Tandoori-salmon-and-toasted-coconut-greens-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Tandoori-salmon-and-toasted-coconut-greens-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Tandoori-salmon-and-toasted-coconut-greens-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Tandoori-salmon-and-toasted-coconut-greens-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Tandoori-salmon-and-toasted-coconut-greens-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Tandoori-salmon-and-toasted-coconut-greens-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Tandoori-salmon-and-toasted-coconut-greens-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Tandoori salmon with toasted coconut greens

How to choose dried pasta

<img width="600" height="491" src="https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="How to choose dried pasta" title="How to choose dried pasta" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949-600x491.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949-300x245.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949-768x628.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949-1024x838.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949-63x53.jpg 63w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949-500x409.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949-800x655.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949-200x164.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-to-choose-dried-pasta-iStock-177850949.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

How to choose dried pasta

Chocolate orange custard

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Chocolate-orange-custard-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Chocolate orange custard" title="Chocolate orange custard" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Chocolate-orange-custard-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chocolate-orange-custard-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chocolate-orange-custard-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chocolate-orange-custard-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chocolate-orange-custard-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chocolate-orange-custard-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Chocolate-orange-custard-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Chocolate orange custard

Healthy ageing: Managing dry mouth symptoms

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-ageing-managing-dry-mouth-symptoms-iStock-466336356-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Healthy ageing: Managing dry mouth symptoms" title="Healthy ageing: Managing dry mouth symptoms" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-ageing-managing-dry-mouth-symptoms-iStock-466336356-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-ageing-managing-dry-mouth-symptoms-iStock-466336356-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-ageing-managing-dry-mouth-symptoms-iStock-466336356-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-ageing-managing-dry-mouth-symptoms-iStock-466336356-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-ageing-managing-dry-mouth-symptoms-iStock-466336356-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-ageing-managing-dry-mouth-symptoms-iStock-466336356-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-ageing-managing-dry-mouth-symptoms-iStock-466336356-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

ASK THE EXPERTS

Healthy ageing: Managing dry mouth symptoms

Weeknight meal planner – Winter 9

<img width="600" height="382" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Green-pasta-with-edamame-and-parmesan-600x382.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Weeknight meal planner – Winter 9" title="Weeknight meal planner – Winter 9" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Green-pasta-with-edamame-and-parmesan-600x382.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/07/Green-pasta-with-edamame-and-parmesan-300x191.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Green-pasta-with-edamame-and-parmesan-768x489.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/07/Green-pasta-with-edamame-and-parmesan-1024x652.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/07/Green-pasta-with-edamame-and-parmesan-500x318.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Green-pasta-with-edamame-and-parmesan-800x509.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/07/Green-pasta-with-edamame-and-parmesan-200x127.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/07/Green-pasta-with-edamame-and-parmesan.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Weeknight meal planner – Winter

Beef and vege rissoles with lentil potato smash and tomato sauce

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Beef-and-vege-rissoles-with-lentil-potato-smash-and-tomato-sauce-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Beef and vege rissoles with lentil potato smash and tomato sauce" title="Beef and vege rissoles with lentil potato smash and tomato sauce" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Beef-and-vege-rissoles-with-lentil-potato-smash-and-tomato-sauce-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Beef-and-vege-rissoles-with-lentil-potato-smash-and-tomato-sauce-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Beef-and-vege-rissoles-with-lentil-potato-smash-and-tomato-sauce-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Beef-and-vege-rissoles-with-lentil-potato-smash-and-tomato-sauce-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Beef-and-vege-rissoles-with-lentil-potato-smash-and-tomato-sauce-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Beef-and-vege-rissoles-with-lentil-potato-smash-and-tomato-sauce-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Beef-and-vege-rissoles-with-lentil-potato-smash-and-tomato-sauce-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Beef and vege rissoles with lentil potato smash...

August: 10 things we’ve learnt

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="August: 10 things we’ve learnt" title="August: 10 things we’ve learnt" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-768x768.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-800x800.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-200x200.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-600x600.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000-100x100.jpg 100w, https://www.healthyfood.com/wp-content/uploads/2019/07/HFG-AUG-19_Cover-for-website-1000x1000.jpg 1000w" sizes="(max-width: 500px) 100vw, 500px" />

August: 10 things we’ve learnt

Getting healthy starts here...

LATEST RECIPES LATEST ADVICE TOP RATED

Green pasta with edamame and parmesan

Green pasta with edamame and parmesan

Beef and vege rissoles with lentil potato smash and tomato sauce

Beef and vege rissoles with lentil potato smash...

Vege burgers with slaw and peanut sauce

Homemade takeaways

Vege burgers with slaw and peanut sauce

Weeknight meal planner – Winter 9

Weeknight meal planner – Winter 9

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

August: 10 things we’ve learnt

August: 10 things we’ve learnt

10 things we learnt while researching the August 2019 issue.Resistant...

Smart swaps: Protein

Smart swaps: Protein

Protein is one of the three macronutrients in our diet....

Eggplant rollatini

Eggplant rollatini

Vegetable, lentil and bean mole

Casseroles, stews

Vegetable, lentil and bean mole

Ginger soy skewers with egg noodle salad

Ginger soy skewers with egg noodle salad