Healthy Food Guide - Delicious recipes and expert diet advice

Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

Beginner’s breakthrough

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How to take your first step towards fitness

Latest advice and recipes

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Latest advice and recipes

Green ‘hulk’ smoothie bowl

<img width="600" height="600" src="https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-600x600.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Green ‘hulk’ smoothie bowl" title="Green ‘hulk’ smoothie bowl" srcset="https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-600x600.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-768x768.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-800x800.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-200x200.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl-100x100.jpg 100w, https://www.healthyfood.com/wp-content/uploads/2020/02/Green-‘hulk’-smoothie-bowl.jpg 1000w" sizes="(max-width: 600px) 100vw, 600px" />

Green ‘hulk’ smoothie bowl

How to keep your drinking water safe after a drought

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2020/02/How-to-keep-your-drinking-water-safe-after-drought-iStock-578112772-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="How to keep your drinking water safe after a drought" title="How to keep your drinking water safe after a drought" srcset="https://www.healthyfood.com/wp-content/uploads/2020/02/How-to-keep-your-drinking-water-safe-after-drought-iStock-578112772-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2020/02/How-to-keep-your-drinking-water-safe-after-drought-iStock-578112772-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2020/02/How-to-keep-your-drinking-water-safe-after-drought-iStock-578112772-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2020/02/How-to-keep-your-drinking-water-safe-after-drought-iStock-578112772-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2020/02/How-to-keep-your-drinking-water-safe-after-drought-iStock-578112772-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Keeping drinking water safe after a drought

Ask the experts: Tooth enamel

<img width="300" height="300" src="https://www.healthyfood.com/wp-content/uploads/2016/11/Ask-the-experts-tooth-enamel-iStock-144350206-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Ask the experts: Tooth enamel" title="Ask the experts: Tooth enamel" srcset="https://www.healthyfood.com/wp-content/uploads/2016/11/Ask-the-experts-tooth-enamel-iStock-144350206-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2016/11/Ask-the-experts-tooth-enamel-iStock-144350206-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2016/11/Ask-the-experts-tooth-enamel-iStock-144350206-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2016/11/Ask-the-experts-tooth-enamel-iStock-144350206-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2016/11/Ask-the-experts-tooth-enamel-iStock-144350206-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2016/11/Ask-the-experts-tooth-enamel-iStock-144350206-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

ASK THE EXPERTS

How to protect kids' tooth enamel

My weekly calcium intake

<img width="600" height="500" src="https://www.healthyfood.com/wp-content/uploads/2018/03/My-weekly-calcium-intake-iStock-538769816-768x640.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="My weekly calcium intake" title="My weekly calcium intake" srcset="https://www.healthyfood.com/wp-content/uploads/2018/03/My-weekly-calcium-intake-iStock-538769816-768x640.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2018/03/My-weekly-calcium-intake-iStock-538769816-300x250.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2018/03/My-weekly-calcium-intake-iStock-538769816-1024x853.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2018/03/My-weekly-calcium-intake-iStock-538769816-63x53.jpg 63w, https://www.healthyfood.com/wp-content/uploads/2018/03/My-weekly-calcium-intake-iStock-538769816-500x417.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2018/03/My-weekly-calcium-intake-iStock-538769816-200x167.jpg 200w" sizes="(max-width: 600px) 100vw, 600px" />

USEFUL RESOURCES

Work out if you're getting enough calcium

7 must-have apps to help smash your health goals

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2020/02/7-must-have-apps-to-help-you-smash-your-health-goals-iStock-1100x900-1053860458-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="7 must-have apps to help smash your health goals" title="7 must-have apps to help smash your health goals" srcset="https://www.healthyfood.com/wp-content/uploads/2020/02/7-must-have-apps-to-help-you-smash-your-health-goals-iStock-1100x900-1053860458-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2020/02/7-must-have-apps-to-help-you-smash-your-health-goals-iStock-1100x900-1053860458-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2020/02/7-must-have-apps-to-help-you-smash-your-health-goals-iStock-1100x900-1053860458-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2020/02/7-must-have-apps-to-help-you-smash-your-health-goals-iStock-1100x900-1053860458-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2020/02/7-must-have-apps-to-help-you-smash-your-health-goals-iStock-1100x900-1053860458-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

7 must-have apps to smash your health goals

Why microplastics affect us and how to reduce the harm

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Why microplastics affect us and how to reduce...

Mind quiz: Test your mental health knowledge

<img width="600" height="491" src="https://www.healthyfood.com/wp-content/uploads/2020/02/Mind-quiz-test-your-mental-health-knowledge-iStock-1162189297-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Mind quiz: Test your mental health knowledge" title="Mind quiz: Test your mental health knowledge" srcset="https://www.healthyfood.com/wp-content/uploads/2020/02/Mind-quiz-test-your-mental-health-knowledge-iStock-1162189297-600x491.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2020/02/Mind-quiz-test-your-mental-health-knowledge-iStock-1162189297-300x245.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2020/02/Mind-quiz-test-your-mental-health-knowledge-iStock-1162189297-768x628.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2020/02/Mind-quiz-test-your-mental-health-knowledge-iStock-1162189297-1024x838.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2020/02/Mind-quiz-test-your-mental-health-knowledge-iStock-1162189297-500x409.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2020/02/Mind-quiz-test-your-mental-health-knowledge-iStock-1162189297-800x655.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2020/02/Mind-quiz-test-your-mental-health-knowledge-iStock-1162189297-200x164.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2020/02/Mind-quiz-test-your-mental-health-knowledge-iStock-1162189297.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Mind quiz: Test your mental health knowledge

Turning over a new leaf

<img width="300" height="300" src="https://www.healthyfood.com/wp-content/uploads/2016/09/Turning-over-a-new-leaf-Dreamstime_2942540-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Turning over a new leaf" title="Turning over a new leaf" srcset="https://www.healthyfood.com/wp-content/uploads/2016/09/Turning-over-a-new-leaf-Dreamstime_2942540-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2016/09/Turning-over-a-new-leaf-Dreamstime_2942540-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2016/09/Turning-over-a-new-leaf-Dreamstime_2942540-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2016/09/Turning-over-a-new-leaf-Dreamstime_2942540-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2016/09/Turning-over-a-new-leaf-Dreamstime_2942540-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2016/09/Turning-over-a-new-leaf-Dreamstime_2942540-100x100.jpg 100w, https://www.healthyfood.com/wp-content/uploads/2016/09/Turning-over-a-new-leaf-Dreamstime_2942540-600x600.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

Grow your own greens

The 13 hottest food trends coming your way this decade

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The 13 hottest food trends coming your way

Getting healthy starts here...

LATEST RECIPES LATEST ADVICE TOP RATED

Green ‘hulk’ smoothie bowl

Green ‘hulk’ smoothie bowl

Thai red curry with seafood and noodles

Curries, Asian-style

Thai red curry with seafood and noodles

Dark chocolate cherry crunch trifle

Dark chocolate cherry crunch trifle

How to keep your drinking water safe after a drought

How to keep your drinking water safe after...

This weekend, rain is forecast to bring relief to people...

Mind quiz: Test your mental health knowledge

Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

7 must-have apps to help smash your health goals

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

Lemon and garlic chicken with quinoa tabouli

Lemon and garlic chicken with quinoa tabouli

Berry sweet dessert platter

Berry sweet dessert platter

Chicken and lentil salad with honey mustard dressing

Chicken and lentil salad with honey mustard dressing