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Healthy Food Guide - Delicious recipes and expert diet advice

Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

5 ways to fly safer during COVID-19

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5 ways to fly safer during COVID-19

5 ways to fly safer during COVID-19

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Latest coronavirus advice

From risk to recovery: What we now know about coronavirus

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What we now know about coronavirus

10-minute health habits that will change your life

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10-minute health habits that will change your life

11 ways to lose lockdown weight without dieting

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11 ways to lose lockdown weight without dieting

How to foster strong mental health during COVID-19

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How to foster strong mental health during COVID-19

3 effective at-home workouts

VIDEOS

3 effective at-home workouts

How to safely care for a person with mild coronavirus at home

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How to care for a person with coronavirus...

7 foods that boost immunity (plus those that fight it)

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7 foods that boost immunity

Why aiming for a healthy weight range matters for COVID-19

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COVID-19: Why aiming for a healthy weight matters

Can taking aspirin help prevent COVID-19 strokes?

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Can taking aspirin help prevent COVID-19 strokes?

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Ask the experts

Ask the experts: Dairy allergy and lactose intolerance

Ask the experts: Dairy allergy and lactose intolerance

Recipes of the day

Massaman curry with jasmine and pea rice

Massaman curry with jasmine and pea rice

Thai green pea blender soup

Thai green pea blender soup

Cooking/How to

Ask Niki: Quarg

Ask Niki: Quarg

Video

Taming your sweet tooth

Taming your sweet tooth

Resource

Kick-start: Get started guide

Kick-start: Get started guide

Shopping

Smart swaps: Saturated fat

Smart swaps: Saturated fat


 

LATEST RECIPES LATEST ADVICE TOP RATED

Healthier anzac biscuits

Baking

Healthier anzac biscuits

1 ratings
Cottage pie jacket potatoes

Side dishes

Cottage pie jacket potatoes

3 ratings
Berry ‘nice’ cream with pistachios

Desserts

Berry ‘nice’ cream with pistachios

1 ratings
From risk to recovery: What we now know about coronavirus

ADVICE

From risk to recovery: What we now know...

As lockdowns ease, scientists worldwide are engaged in an unprecedented...

5 ways to fly safer during COVID-19

ADVICE

5 ways to fly safer during COVID-19

As coronavirus restrictions begin easing, you may be wondering if...

How to foster strong mental health during COVID-19

ADVICE

How to foster strong mental health during COVID-19

Amid the coronavirus pandemic we are being warned of a...

Jack o‘lanterns

Snacks, light meals

Jack o‘lanterns

Nut and veg rice salad

Pasta, rice and noodle dishes

Nut and veg rice salad

Carrot, spinach and pumpkin seed muffins

Baking

Carrot, spinach and pumpkin seed muffins

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