Healthy Food Guide - Delicious recipes and expert diet advice

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Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

September 2019

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September 2019

The latest recipes and health advice from the team at...

Meals for small kids sorted

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Meals for small kids sorted" title="Meals for small kids sorted" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/Fish-and-chips-173652068-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Meals for small kids sorted

Slow-braised lamb with fennel, rosemary, garlic and lemon

<img width="600" height="382" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Slow-braised-lamb-with-fennel-rosemary-garlic-and-lemon-600x382.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Slow-braised lamb with fennel, rosemary, garlic and lemon" title="Slow-braised lamb with fennel, rosemary, garlic and lemon" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Slow-braised-lamb-with-fennel-rosemary-garlic-and-lemon-600x382.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/08/Slow-braised-lamb-with-fennel-rosemary-garlic-and-lemon-300x191.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Slow-braised-lamb-with-fennel-rosemary-garlic-and-lemon-768x489.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/08/Slow-braised-lamb-with-fennel-rosemary-garlic-and-lemon-1024x652.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/08/Slow-braised-lamb-with-fennel-rosemary-garlic-and-lemon-500x318.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Slow-braised-lamb-with-fennel-rosemary-garlic-and-lemon-800x509.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/08/Slow-braised-lamb-with-fennel-rosemary-garlic-and-lemon-200x127.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/08/Slow-braised-lamb-with-fennel-rosemary-garlic-and-lemon.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Slow-braised lamb with fennel, rosemary, garlic and lemon

How to get more iron in your day

<img width="300" height="300" src="https://www.healthyfood.com/wp-content/uploads/2018/04/How-to-get-more-iron-in-your-day-iStock-537628974-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="How to get more iron in your day" title="How to get more iron in your day" srcset="https://www.healthyfood.com/wp-content/uploads/2018/04/How-to-get-more-iron-in-your-day-iStock-537628974-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2018/04/How-to-get-more-iron-in-your-day-iStock-537628974-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2018/04/How-to-get-more-iron-in-your-day-iStock-537628974-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2018/04/How-to-get-more-iron-in-your-day-iStock-537628974-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2018/04/How-to-get-more-iron-in-your-day-iStock-537628974-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2018/04/How-to-get-more-iron-in-your-day-iStock-537628974-100x100.jpg 100w, https://www.healthyfood.com/wp-content/uploads/2018/04/How-to-get-more-iron-in-your-day-iStock-537628974-600x600.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

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How to get more iron in your day

Sign up for the Kick-start Motivator

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Sign up for the Kick-start Motivator" title="Sign up for the Kick-start Motivator" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/310_Kickstart-2019_Landing-page-header_1100x900_V4-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Sign up for the Kick-start Motivator

Apple and yoghurt cake

<img width="600" height="800" src="https://www.healthyfood.com/wp-content/uploads/2017/03/Apple_and_yoghurt_cake-768x1024.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Apple and yoghurt cake" title="Apple and yoghurt cake" srcset="https://www.healthyfood.com/wp-content/uploads/2017/03/Apple_and_yoghurt_cake-768x1024.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2017/03/Apple_and_yoghurt_cake-225x300.jpg 225w, https://www.healthyfood.com/wp-content/uploads/2017/03/Apple_and_yoghurt_cake-500x667.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2017/03/Apple_and_yoghurt_cake-1500x2000.jpg 1500w" sizes="(max-width: 600px) 100vw, 600px" />

Apple and yoghurt cake

Don’t get sidetracked by coughs and sneezes

<img width="300" height="300" src="https://www.healthyfood.com/wp-content/uploads/2016/11/Winter-bugs-iStock-940148498-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Don’t get sidetracked by coughs and sneezes" title="Don’t get sidetracked by coughs and sneezes" srcset="https://www.healthyfood.com/wp-content/uploads/2016/11/Winter-bugs-iStock-940148498-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2016/11/Winter-bugs-iStock-940148498-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2016/11/Winter-bugs-iStock-940148498-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2016/11/Winter-bugs-iStock-940148498-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2016/11/Winter-bugs-iStock-940148498-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2016/11/Winter-bugs-iStock-940148498-100x100.jpg 100w" sizes="(max-width: 300px) 100vw, 300px" />

Don’t get sidetracked by coughs and sneezes

Quick lamb ragu

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Quick-lamb-ragu-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Quick lamb ragu" title="Quick lamb ragu" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Quick-lamb-ragu-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Quick-lamb-ragu-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/Quick-lamb-ragu-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/Quick-lamb-ragu-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Quick-lamb-ragu-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/Quick-lamb-ragu-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/Quick-lamb-ragu-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Quick lamb ragu

Quick lamb ragu

Our collection of healthy, iron-boosting recipes

Put your best foot forward

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Put-your-best-foot-forward-142021611-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Put your best foot forward" title="Put your best foot forward" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Put-your-best-foot-forward-142021611-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Put-your-best-foot-forward-142021611-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/Put-your-best-foot-forward-142021611-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/Put-your-best-foot-forward-142021611-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Put-your-best-foot-forward-142021611-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/Put-your-best-foot-forward-142021611-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/Put-your-best-foot-forward-142021611-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Put your best foot forward

Baked wrapchos

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Baked-wrapchos-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Baked wrapchos" title="Baked wrapchos" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Baked-wrapchos-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Baked-wrapchos-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/Baked-wrapchos-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/Baked-wrapchos-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Baked-wrapchos-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/Baked-wrapchos-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/Baked-wrapchos-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Baked wrapchos

Getting healthy starts here...

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Slow-braised lamb with fennel, rosemary, garlic and lemon

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