Healthy Food Guide - Delicious recipes and expert diet advice

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Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

August 2019

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August 2019

The latest recipes and health advice from the team at...

Health by numbers

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-by-numbers-iStock-508131002-1-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Health by numbers" title="Health by numbers" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-by-numbers-iStock-508131002-1-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-by-numbers-iStock-508131002-1-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-by-numbers-iStock-508131002-1-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-by-numbers-iStock-508131002-1-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-by-numbers-iStock-508131002-1-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-by-numbers-iStock-508131002-1-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Healthy-by-numbers-iStock-508131002-1-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Health by numbers

Sensational stocks

<img width="500" height="318" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Vegetable-stock-500x318.jpg" class="attachment-article_small size-article_small wp-post-image" alt="Sensational stocks" title="Sensational stocks" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Vegetable-stock-500x318.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vegetable-stock-300x191.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vegetable-stock-768x489.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vegetable-stock-1024x652.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vegetable-stock-800x509.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vegetable-stock-200x127.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vegetable-stock-600x382.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vegetable-stock.jpg 1100w" sizes="(max-width: 500px) 100vw, 500px" />

Sensational stocks

Indo-style chicken noodle soup

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Indo-style-chicken-noodle-soup-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Indo-style chicken noodle soup" title="Indo-style chicken noodle soup" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Indo-style-chicken-noodle-soup-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Indo-style-chicken-noodle-soup-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Indo-style-chicken-noodle-soup-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Indo-style-chicken-noodle-soup-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Indo-style-chicken-noodle-soup-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Indo-style-chicken-noodle-soup-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Indo-style-chicken-noodle-soup-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Indo-style chicken noodle soup

Label detective: Chemicals in food

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Label-detective-chemicals-in-food-iStock-491912491-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Label detective: Chemicals in food" title="Label detective: Chemicals in food" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Label-detective-chemicals-in-food-iStock-491912491-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Label-detective-chemicals-in-food-iStock-491912491-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Label-detective-chemicals-in-food-iStock-491912491-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Label-detective-chemicals-in-food-iStock-491912491-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Label-detective-chemicals-in-food-iStock-491912491-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Label-detective-chemicals-in-food-iStock-491912491-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Label-detective-chemicals-in-food-iStock-491912491-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Label detective: Chemicals in food

Are you just tired, or is it sleep apnoea?

<img width="600" height="491" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Are you just tired, or is it sleep apnoea?" title="Are you just tired, or is it sleep apnoea?" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670-600x491.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670-300x245.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670-768x628.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670-1024x838.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670-63x53.jpg 63w, https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670-500x409.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670-800x655.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670-200x164.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/07/Are-you-just-tired-or-is-it-sleep-apnoea-iStock-473539670.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Are you just tired, or is it sleep...

Almond scones with vanilla yoghurt and crushed berries

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Almond-scones-with-vanilla-yoghurt-and-crushed-berries-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Almond scones with vanilla yoghurt and crushed berries" title="Almond scones with vanilla yoghurt and crushed berries" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Almond-scones-with-vanilla-yoghurt-and-crushed-berries-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Almond-scones-with-vanilla-yoghurt-and-crushed-berries-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Almond-scones-with-vanilla-yoghurt-and-crushed-berries-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Almond-scones-with-vanilla-yoghurt-and-crushed-berries-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Almond-scones-with-vanilla-yoghurt-and-crushed-berries-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Almond-scones-with-vanilla-yoghurt-and-crushed-berries-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Almond-scones-with-vanilla-yoghurt-and-crushed-berries-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Almond scones with vanilla yoghurt and crushed berries

Ask the experts: Should I eat before my morning workout?

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Ask-Claire-iStock-171283541-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Ask the experts: Should I eat before my morning workout?" title="Ask the experts: Should I eat before my morning workout?" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Ask-Claire-iStock-171283541-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Ask-Claire-iStock-171283541-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/Ask-Claire-iStock-171283541-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/Ask-Claire-iStock-171283541-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Ask-Claire-iStock-171283541-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/Ask-Claire-iStock-171283541-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/Ask-Claire-iStock-171283541-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

ASK THE EXPERTS

Ask the experts: Should I eat before my...

Vege burgers with slaw and peanut sauce

<img width="600" height="382" src="https://www.healthyfood.com/wp-content/uploads/2019/07/Vege-burgers-with-slaw-and-peanut-sauce-600x382.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Vege burgers with slaw and peanut sauce" title="Vege burgers with slaw and peanut sauce" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/Vege-burgers-with-slaw-and-peanut-sauce-600x382.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vege-burgers-with-slaw-and-peanut-sauce-300x191.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vege-burgers-with-slaw-and-peanut-sauce-768x489.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vege-burgers-with-slaw-and-peanut-sauce-1024x652.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vege-burgers-with-slaw-and-peanut-sauce-500x318.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vege-burgers-with-slaw-and-peanut-sauce-800x509.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vege-burgers-with-slaw-and-peanut-sauce-200x127.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/07/Vege-burgers-with-slaw-and-peanut-sauce.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Homemade takeaways

Vege burgers with slaw and peanut sauce

How much energy in crackers?

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/07/How-much-energy-in-crackers-iStock-898567014-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="How much energy in crackers?" title="How much energy in crackers?" srcset="https://www.healthyfood.com/wp-content/uploads/2019/07/How-much-energy-in-crackers-iStock-898567014-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-much-energy-in-crackers-iStock-898567014-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-much-energy-in-crackers-iStock-898567014-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-much-energy-in-crackers-iStock-898567014-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-much-energy-in-crackers-iStock-898567014-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-much-energy-in-crackers-iStock-898567014-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/07/How-much-energy-in-crackers-iStock-898567014-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

How much energy in crackers?

August: 10 things we’ve learnt

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August: 10 things we’ve learnt

Getting healthy starts here...

LATEST RECIPES LATEST ADVICE TOP RATED

Green pasta with edamame and parmesan

Green pasta with edamame and parmesan

Beef and vege rissoles with lentil potato smash and tomato sauce

Beef and vege rissoles with lentil potato smash...

Vege burgers with slaw and peanut sauce

Homemade takeaways

Vege burgers with slaw and peanut sauce

Weeknight meal planner – Winter 9

Weeknight meal planner – Winter 9

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

August: 10 things we’ve learnt

August: 10 things we’ve learnt

10 things we learnt while researching the August 2019 issue.Resistant...

Smart swaps: Protein

Smart swaps: Protein

Protein is one of the three macronutrients in our diet....

Beef borscht

Beef borscht

Spaghetti and meatballs with hidden veges

Spaghetti and meatballs with hidden veges

Thai green curry sauce

Thai green curry sauce