Healthy Food Guide - Delicious recipes and expert diet advice

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Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

September 2019

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September 2019

The latest recipes and health advice from the team at...

A guide to fibre

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/A-guide-to-fibre-iStock-1127528717-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="A guide to fibre" title="A guide to fibre" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/A-guide-to-fibre-iStock-1127528717-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/A-guide-to-fibre-iStock-1127528717-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/A-guide-to-fibre-iStock-1127528717-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/A-guide-to-fibre-iStock-1127528717-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/A-guide-to-fibre-iStock-1127528717-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/A-guide-to-fibre-iStock-1127528717-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/A-guide-to-fibre-iStock-1127528717-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

A guide to fibre

A guide to fibre

Delicious cauliflower recipes

Iron and protein values of common vegetarian foods

<img width="300" height="300" src="https://www.healthyfood.com/wp-content/uploads/2018/04/Iron-and-protein-values-of-common-vegetarian-foods-iStock-668613404-300x300.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Iron and protein values of common vegetarian foods" title="Iron and protein values of common vegetarian foods" srcset="https://www.healthyfood.com/wp-content/uploads/2018/04/Iron-and-protein-values-of-common-vegetarian-foods-iStock-668613404-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2018/04/Iron-and-protein-values-of-common-vegetarian-foods-iStock-668613404-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2018/04/Iron-and-protein-values-of-common-vegetarian-foods-iStock-668613404-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2018/04/Iron-and-protein-values-of-common-vegetarian-foods-iStock-668613404-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2018/04/Iron-and-protein-values-of-common-vegetarian-foods-iStock-668613404-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2018/04/Iron-and-protein-values-of-common-vegetarian-foods-iStock-668613404-100x100.jpg 100w, https://www.healthyfood.com/wp-content/uploads/2018/04/Iron-and-protein-values-of-common-vegetarian-foods-iStock-668613404-600x600.jpg 600w" sizes="(max-width: 300px) 100vw, 300px" />

USEFUL RESOURCES

Iron and protein values of common vegetarian foods

Carrot, honey and pistachio cake

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Carrot-honey-and-pistachio-cake-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Carrot, honey and pistachio cake" title="Carrot, honey and pistachio cake" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Carrot-honey-and-pistachio-cake-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Carrot-honey-and-pistachio-cake-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/Carrot-honey-and-pistachio-cake-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/Carrot-honey-and-pistachio-cake-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Carrot-honey-and-pistachio-cake-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/Carrot-honey-and-pistachio-cake-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/Carrot-honey-and-pistachio-cake-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Carrot, honey and pistachio cake

Women’s heart health

<img width="600" height="491" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="Women’s heart health" title="Women’s heart health" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040-600x491.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040-300x245.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040-768x628.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040-1024x838.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040-63x53.jpg 63w, https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040-500x409.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040-800x655.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040-200x164.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/08/Womens-heart-health-iStock-1133980040.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

Women’s heart health

Lentil, pumpkin and pesto ricotta lasagne

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Lentil-pumpkin-and-pesto-ricotta-lasange-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Lentil, pumpkin and pesto ricotta lasagne" title="Lentil, pumpkin and pesto ricotta lasagne" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Lentil-pumpkin-and-pesto-ricotta-lasange-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Lentil-pumpkin-and-pesto-ricotta-lasange-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/Lentil-pumpkin-and-pesto-ricotta-lasange-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/Lentil-pumpkin-and-pesto-ricotta-lasange-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Lentil-pumpkin-and-pesto-ricotta-lasange-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/Lentil-pumpkin-and-pesto-ricotta-lasange-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/Lentil-pumpkin-and-pesto-ricotta-lasange-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Lentil, pumpkin and pesto ricotta lasagne

DNA testing: Friend or foe?

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/DNA-testing-friend-or-foe-iStock-667364026-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="DNA testing: Friend or foe?" title="DNA testing: Friend or foe?" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/DNA-testing-friend-or-foe-iStock-667364026-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/DNA-testing-friend-or-foe-iStock-667364026-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/DNA-testing-friend-or-foe-iStock-667364026-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/DNA-testing-friend-or-foe-iStock-667364026-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/DNA-testing-friend-or-foe-iStock-667364026-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/DNA-testing-friend-or-foe-iStock-667364026-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/DNA-testing-friend-or-foe-iStock-667364026-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

DNA testing: Friend or foe?

How much sugar in that no-refined-sugar product?

<img width="600" height="491" src="https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184-600x491.jpg" class="attachment-shop_single size-shop_single wp-post-image" alt="How much sugar in that no-refined-sugar product?" title="How much sugar in that no-refined-sugar product?" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184-600x491.jpg 600w, https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184-300x245.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184-768x628.jpg 768w, https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184-1024x838.jpg 1024w, https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184-63x53.jpg 63w, https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184-500x409.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184-800x655.jpg 800w, https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184-200x164.jpg 200w, https://www.healthyfood.com/wp-content/uploads/2019/08/How-much-sugar-in-that-no-refined-sugar-product-iStock-173569184.jpg 1100w" sizes="(max-width: 600px) 100vw, 600px" />

How much sugar in that no-refined-sugar product?

Kumara and pea fishcakes with greens

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/Kumara-and-pea-fishcakes-with-greens-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="Kumara and pea fishcakes with greens" title="Kumara and pea fishcakes with greens" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/Kumara-and-pea-fishcakes-with-greens-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/Kumara-and-pea-fishcakes-with-greens-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/Kumara-and-pea-fishcakes-with-greens-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/Kumara-and-pea-fishcakes-with-greens-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/Kumara-and-pea-fishcakes-with-greens-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/Kumara-and-pea-fishcakes-with-greens-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/Kumara-and-pea-fishcakes-with-greens-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

Kumara and pea fishcakes with greens

The lost plot: Grow your own herbs

<img width="500" height="500" src="https://www.healthyfood.com/wp-content/uploads/2019/08/The-lost-plot-grow-your-own-herbs-500x500.jpg" class="attachment-recipe-listing size-recipe-listing wp-post-image" alt="The lost plot: Grow your own herbs" title="The lost plot: Grow your own herbs" srcset="https://www.healthyfood.com/wp-content/uploads/2019/08/The-lost-plot-grow-your-own-herbs-500x500.jpg 500w, https://www.healthyfood.com/wp-content/uploads/2019/08/The-lost-plot-grow-your-own-herbs-150x150.jpg 150w, https://www.healthyfood.com/wp-content/uploads/2019/08/The-lost-plot-grow-your-own-herbs-50x50.jpg 50w, https://www.healthyfood.com/wp-content/uploads/2019/08/The-lost-plot-grow-your-own-herbs-300x300.jpg 300w, https://www.healthyfood.com/wp-content/uploads/2019/08/The-lost-plot-grow-your-own-herbs-60x60.jpg 60w, https://www.healthyfood.com/wp-content/uploads/2019/08/The-lost-plot-grow-your-own-herbs-80x80.jpg 80w, https://www.healthyfood.com/wp-content/uploads/2019/08/The-lost-plot-grow-your-own-herbs-100x100.jpg 100w" sizes="(max-width: 500px) 100vw, 500px" />

The lost plot: Grow your own herbs

Getting healthy starts here...

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