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Healthy Food Guide - Delicious recipes and expert diet advice

Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

10 ways to cook frozen peas (plus, their health benefits)

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10 ways with frozen peas (plus, why they're...

10 ways to cook frozen peas (plus, their health benefits)

COLLECTION

Latest coronavirus advice

Your diabetes and coronavirus risk: 6 ways to stay safer

ADVICE

COVID-19: 6 ways to stay safer with diabetes

7 ways you can tell if canned soup is healthy

SHOPPING

7 ways to choose healthy canned soup

From risk to recovery: What we now know about coronavirus

ADVICE

What we now know about coronavirus

11 ways to lose lockdown weight without dieting

ADVICE

11 ways to lose lockdown weight without dieting

5 ways to fly safer during COVID-19

ADVICE

5 ways to fly safer during COVID-19

10-minute health habits that will change your life

ADVICE

10-minute health habits that will change your life

How to safely care for a person with mild coronavirus at home

ADVICE

How to care for a person with coronavirus...

7 foods that boost immunity (plus those that fight it)

ADVICE

7 foods that boost immunity

How to foster strong mental health during COVID-19

ADVICE

How to foster strong mental health during COVID-19

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Ask the experts

Healthy ageing: Social eating

Healthy ageing: Social eating

Recipes of the day

Lamb tagine with couscous

Lamb tagine with couscous

Prawn, avocado and peanut rice paper rolls

Prawn, avocado and peanut rice paper rolls

Cooking/How to

Weeknight meal planner – Spring 1

Weeknight meal planner – Spring 1

Video

How to make: Crunchy Greek falafel salad (sponsored)

How to make: Crunchy Greek falafel salad (sponsored)

Resource

Diabetes toolkit: Your complete guide to living with type 2 diabetes

Diabetes toolkit: Your complete guide to living with...

Shopping

In season early summer: Yellow-fleshed plums

In season early summer: Yellow-fleshed plums


 

LATEST RECIPES LATEST ADVICE TOP RATED

Healthier anzac biscuits

Baking

Healthier anzac biscuits

6 ratings
Cottage pie jacket potatoes

Side dishes

Cottage pie jacket potatoes

3 ratings
Berry ‘nice’ cream with pistachios

Desserts

Berry ‘nice’ cream with pistachios

1 ratings
Your diabetes and coronavirus risk: 6 ways to stay safer

ADVICE

Your diabetes and coronavirus risk: 6 ways to...

For the millions of people with diabetes – both types...

7 ways you can tell if canned soup is healthy

SHOPPING

7 ways you can tell if canned soup...

A can of soup is a quick and easy meal...

Head outside for a least 20 minutes every day

ADVICE

Head outside for a least 20 minutes every...

A challenge for you: Head outside for a least 20...

Grilled salmon with sweet barley salad

Mains

Grilled salmon with sweet barley salad

Fresh vegetable and basil pasta sauce

Mains

Fresh vegetable and basil pasta sauce

Oaty apricot slice

Baking

Oaty apricot slice

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