Healthy Food Guide - Delicious recipes and expert diet advice

Discover delicious, healthy recipes that are easy to make and that you can trust are good for you. Thousands of everyday meals, plus options for dairy and gluten-free, low-FODMAP, vegetarian and vegan.

How much protein is in your plant-based food?

How much protein is in your plant-based food?

8 of our favourite slice sensations

8 of our favourite slice sensations

Your guide to breakfast cereals

Your guide to breakfast cereals

7 signs your gut health is out of balance

7 signs of gut imbalance

Your guide to deli meats

Your guide to deli meats

6 excellent ways with eggplant

6 excellent ways with eggplant

Which is healthier: Cabbage or kale?

Which is healthier: Cabbage or kale?

Magnesium: What you need to know about this important micronutrient

Magnesium: Everything you need to know

Poke bowl: the basics

Poke bowl: the basics

8 flavourful and satisfying salad recipes

8 flavourful and satisfying salad recipes

This vs that: Chickpeas vs kidney beans

This vs that: Chickpeas vs kidney beans

7-day diabetes-friendly meal planner

7-day diabetes-friendly meal planner

How to speed up your metabolism, according to science

Boost your metabolism with these science-backed tips

Healthy Food Guide
sets the standard

At healthyfood.com, we are committed to helping you live more healthily by providing quality, science-based health and nutrition advice, and over 4000 nutritionist-approved recipes you can trust are good for you.

Our articles are based on the body of scientific evidence, written by field experts and include references
Qualified nutritionists and dietitians review our articles and recipes
All recipes meet strict nutrition criteria formulated by our experts

Find out more about us

Getting healthy starts here...

LATEST RECIPES LATEST ADVICE TOP RATED

Salt and pepper tofu

Salt and pepper tofu

2 ratings

Warm fried egg and asparagus salad

Warm fried egg and asparagus salad

1 ratings

Turkey meatballs with homemade baked beans

Turkey meatballs with homemade baked beans

2 ratings

5 fab reasons to love watermelon

5 fab reasons to love watermelon

Nothing is more satisfying than a slice of sweet, juicy...

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

Long COVID: a range of diets are said...

Most people who contract COVID recover within a few weeks....

10 ways with frozen fruit

10 ways with frozen fruit

From acai to dragonfruit, more unusual fruits are now available...

Prawn pad Thai with broccolini

Curries, Asian-style

Prawn pad Thai with broccolini

2 ratings

Lamb and white bean stew with feta

Casseroles, Stews

Lamb and white bean stew with feta

2 ratings

Lemon garlic and chilli fettucine marinara

Lemon garlic and chilli fettucine marinara

1 ratings

© 2023 Healthy Food Guide. All Rights Reserved.

Saved: go to meal plans