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Weeknight meal planner – Autumn 9

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

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Ask the experts: Help, my kid won’t eat...

Q Help! No matter what I do I can’t seem...

NEWS

May: 10 things we’ve learnt

10 things we learnt while researching the May 2019 issue.Taking...

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Label detective: Recipe modifications

Do food manufacturers have to tell you if they change...

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Smart swaps: Yoghurt

With simple swaps you can maximise the health benefits of...

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Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

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A guide to B-complex vitamins

Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace...

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Oral health: How to help bad breath naturally

If you’re scared to exhale in close quarters, dietitian Katrina...

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In season late autumn: Chestnuts and Granny Smith...

Granny Smith apples Granny Smiths are a universally recognisable variety of...

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Better food spending saves on health costs

The US could save US$100 billion in healthcare costs over...

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Dogs set to sniff out prostate cancer

Dogs will be used to sniff out prostate cancer in...

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Good reason to be an early bird

Night owls may have a higher risk of heart disease...

NEWS

Food for brain power

Here’s something to think about: eating leafy greens, dark orange...

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Popeye should have kept it raw

It turns out Popeye was doing it wrong by cooking...

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Fish-free fish

A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s...

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Dance for independence

It may be time to swap the gym for the...

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Healthy ageing: Managing medication side effects

Q I’m 86 and during a recent stay in hospital...

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Food for body and soul, in troubled times

In the aftermath of the Christchurch mosques terror attack, Niki...

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