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Weeknight meal planner – Winter 8

Weeknight meal planner – Winter 8

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

July: 10 things we’ve learnt

July: 10 things we’ve learnt

10 things we learnt while researching the July 2019 issue.Chocolate...

How to beat menopausal weight gain

How to beat menopausal weight gain

It’s a natural stage of life that just happens to...

Exploring new treatments for eating disorders

Exploring new treatments for eating disorders

A treatment that has been successfully trialled for schizophrenia patients...

Phone ban

Phone ban

If you want to stick to your shopping list, put...

Curb the cocktails for cancer patients

Curb the cocktails for cancer patients

If you give up alcohol for this year’s Dry July...

Coffee break

Coffee break

People who spend less time watching TV and who regularly...

Show type 2 some muscle

Show type 2 some muscle

We know that losing weight is a priority to help...

5 is the magic number

5 is the magic number

For the caffeine junkies among us, it seems that five...

Not all fat is created equal

Not all fat is created equal

While we’ve long known that there are two types of...

Eat onions to lower your bowel cancer risk

Eat onions to lower your bowel cancer risk

A new Chinese study has found that cooking with onions,...

Ask the experts: Energy after pregnancy

ASK THE EXPERTS

Ask the experts: Energy after pregnancy

Q I have recently had a baby and have very...

A tax we can be sweet with

A tax we can be sweet with

Niki Bezzant calls for government action on taxing sugar-sweetened beverages....

Healthy ageing: Nutrition and falls – is there any connection?

ASK THE EXPERTS

Healthy ageing: Nutrition and falls – is there...

Q I live alone and had a fall a couple...

Going all in

Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...

Constant cravings

Constant cravings

If you experience food cravings you’re by no means alone....

Bowel cancer by numbers

Bowel cancer by numbers

Bowel cancer is the second highest cause of cancer death...

How to smash your daily fibre target

How to smash your daily fibre target

Nutrition experts have known for a long time that dietary...