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Weeknight meal planner – Autumn 9

Weeknight meal planner – Autumn 9

Enjoy four nights of delicious, nutritionist-approved meals for two, for...

Ask the experts: Help, my kid won’t eat dinner!

ASK THE EXPERTS

Ask the experts: Help, my kid won’t eat...

Q Help! No matter what I do I can’t seem...

May: 10 things we’ve learnt

May: 10 things we’ve learnt

10 things we learnt while researching the May 2019 issue.Taking...

Label detective: Recipe modifications

Label detective: Recipe modifications

Do food manufacturers have to tell you if they change...

Smart swaps: Yoghurt

Smart swaps: Yoghurt

With simple swaps you can maximise the health benefits of...

Portion distortion: Nuts

Portion distortion: Nuts

Nuts are a nutrient-packed snack. What’s the ideal daily number...

A guide to B-complex vitamins

A guide to B-complex vitamins

Are B-complex vitamins really energy-boosting stress busters? Dietitian Katrina Pace...

Oral health: How to help bad breath naturally

Oral health: How to help bad breath naturally

If you’re scared to exhale in close quarters, dietitian Katrina...

In season late autumn: Chestnuts and Granny Smith apples

In season late autumn: Chestnuts and Granny Smith...

Granny Smith apples Granny Smiths are a universally recognisable variety of...

Better food spending saves on health costs

Better food spending saves on health costs

The US could save US$100 billion in healthcare costs over...

Dogs set to sniff out prostate cancer

Dogs set to sniff out prostate cancer

Dogs will be used to sniff out prostate cancer in...

Good reason to be an early bird

Good reason to be an early bird

Night owls may have a higher risk of heart disease...

Food for brain power

Food for brain power

Here’s something to think about: eating leafy greens, dark orange...

Popeye should have kept it raw

Popeye should have kept it raw

It turns out Popeye was doing it wrong by cooking...

Fish-free fish

Fish-free fish

A US manufacturer has created sustainable, plant-based canned ‘fish’ that’s...

Dance for independence

Dance for independence

It may be time to swap the gym for the...

Healthy ageing: Managing medication side effects

ASK THE EXPERTS

Healthy ageing: Managing medication side effects

Q I’m 86 and during a recent stay in hospital...

Food for body and soul, in troubled times

Food for body and soul, in troubled times

In the aftermath of the Christchurch mosques terror attack, Niki...