Expert advice & dietitian-approved recipes
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2014 - June

There are 30 results for issue number: 111 in
Do you have portion distortion?

ADVICE

Do you have portion distortion?

There’s no doubt that people in New Zealand (and around...
Menopause myths: Coping with the changes and eating to feel great

ADVICE

Menopause myths: Coping with the changes and eating...

While menopause may be inevitable for women, its effects are...
Fibre: It’s not enough to get enough!

ADVICE

Fibre: It’s not enough to get enough!

We all know we need fibre every day. But scientists...
In season early winter: Brussels sprouts

SHOPPING

In season early winter: Brussels sprouts

Once the vegetable that we all loved to hate, Brussels...
In season early winter: Passionfruit

SHOPPING

In season early winter: Passionfruit

This tangy-sweet Kiwi favourite enjoys a lengthy six-month season from...
The verdict on coffee

ADVICE

The verdict on coffee

If you feared your regular coffee could be affecting your...
10 ways with sardines

ADVICE

10 ways with sardines

Not only are canned sardines economical, they are packed with...
Should sugary drinks be taxed?

ADVICE

Should sugary drinks be taxed?

HFG editor Niki Bezzant looks at the much-debated issue of...
Crumble-stuffed baked pears

Desserts

Crumble-stuffed baked pears

2 ratings
Beetroot chocolate loaf cake

Baking

Beetroot chocolate loaf cake

3 ratings
Berry nut chia muffins

Baking

Berry nut chia muffins

2 ratings
Boiled eggs with dukkah soldiers

Breakfast

Boiled eggs with dukkah soldiers

Wholegrain bread with herb cottage cheese, smoked salmon and rocket

Breakfast

Wholegrain bread with herb cottage cheese, smoked salmon...

3 ratings
Spiced maple granola with yoghurt

Breakfast

Spiced maple granola with yoghurt

1 ratings
Salmon, spinach and potato parcel

Mains

Salmon, spinach and potato parcel

Chicken biryani with tomato and coriander salsa

Curries, Asian-style

Chicken biryani with tomato and coriander salsa

1 ratings
Plum-glazed meat loaf

Mains

Plum-glazed meat loaf

3 ratings
Persian spiced beef with dates and cinnamon

Casseroles, Stews

Persian spiced beef with dates and cinnamon

2 ratings
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