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Beat belly fat and live longer

The size of your belly can be an accurate barometer...

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How to lose that belly fat

Fat around the mid-section can be bad news. But you...

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How to man-tain your health

It’s easy ignore the tell-tale signs that your health isn’t...

ASK THE EXPERTS

Ask the experts: Waist circumference

Q. "I have read a lot recently about waist circumference and...

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Men’s health check

Every hour, two New Zealand men die of a preventable...

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Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...

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How foods can beat stress

One of the best chill pills for stress may be...

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The numbers you should know

Would you pass a human ‘warrant of fitness’? Knowing some...

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Time to whittle your wine waist?

Do you have a squidgy waist that’s getting thicker, a...

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You might be skinny but are you fat?

You‘re in the ‘healthy’ weight range and you’re not pregnant...

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