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Beat belly fat and live longer

Beat belly fat and live longer

The size of your belly can be an accurate barometer...

How to lose that belly fat

How to lose that belly fat

Fat around the mid-section can be bad news. But you...

Men’s health: Six simple ways to stay in shape

Men’s health: Six simple ways to stay in...

Men, it’s easy ignore the tell-tale signs that your health...

Ask the experts: Waist circumference

ASK THE EXPERTS

Ask the experts: Waist circumference

Q. "I have read a lot recently about waist circumference and...

Men’s health check

Men’s health check

Every hour, two New Zealand men die of a preventable...

How stress affects your body and mind (and what foods can help)

How stress affects your body and mind (and...

The best chill pill for stress might be the food...

Men’s health: Fighting fit at every age

Men’s health: Fighting fit at every age

Dietitian Karissa Woolfe provides health checklists for men in their...

How foods can beat stress

How foods can beat stress

One of the best chill pills for stress may be...

The numbers you should know

The numbers you should know

Would you pass a human ‘warrant of fitness’? Knowing some...

Time to whittle your wine waist?

Time to whittle your wine waist?

Do you have a squidgy waist that’s getting thicker, a...

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