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ADVICE

Your HFG 30-Day Reset Toolkit

Welcome to the Healthy Food Guide 30-Day Reset! We know...

ADVICE

Healthy Food Guide Cholesterol Toolkit

Finding out you have high cholesterol can feel scary and...

ADVICE

Healthy Food Guide FODMAPs Toolkit

The low-FODMAP diet made easy Say goodbye to bloating, cramping and...

ADVICE

Healthy Food Guide Diabetes Toolkit

Your complete guide to living with type 2 diabetes. Everything...

ADVICE

Healthy Food Guide Stress and Anxiety Toolkit

Practical mental health and wellbeing help for everyone Discover practical ways...

ADVICE

FODMAPs toolkit feedback form

Please fill out the form below to provide feedback on...

USEFUL RESOURCES

Diabetes toolkit: Your complete guide to living with...

A diagnosis of type 2 diabetes can be confusing, upsetting...

USEFUL RESOURCES

FODMAPs toolkit: Your complete guide to going low-FODMAP

Scientific studies have shown that a low-FODMAP diet can significantly...

COLLECTION

Dry July toolkit

Doing Dry July this year? Healthy Food Guide's collection of advice...

COLLECTION

12 diabetes-friendly Christmas recipes

Are you living with type-2 diabetes or catering for people...

ADVICE

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3 ways to lower cholesterol naturally

If you have high cholesterol, you'll know that your risk...

ADVICE

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

ADVICE

Gas, bloating and bowel movements: What’s normal?

Farting, belching, wind, poo… It’s not exactly dinner table conversation,...

ADVICE

Can you really be healthy at any size?

How much weight should you give to the number on...

NEWS

New biomarker may help with anorexia screening

Researchers have discovered a biomarker that may help with the...

ADVICE

Is intermittent fasting a good idea, according to...

Intermittent fasting is being hailed as the ‘diet’ you’re on...

ASK THE EXPERTS

Why humans need a varied diet when some...

Healthy Food Guide founding editor Niki Bezzant takes a look...
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