Emma Beckett

Senior Lecturer (Food Science and Human Nutrition), School of Environmental and Life Sciences, University of Newcastle

By Emma Beckett

How to cut down on trans fats if cooking from scratch isn't an option

Can you drink your fruit and vegetables? How does juice compare to the whole food?

Nope, coffee won’t give you extra energy. It'll just borrow a bit that you'll pay for later

Stop hating on pasta – it actually has a healthy ratio of carbs, protein and fat

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