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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...

ADVICE

2 ways to test if your mask works

If a surgeon arrived at the operating theatre wearing a...

ADVICE

What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...

ADVICE

The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...

ADVICE

Be active every day in August for at...

Your challenge: Be active EVERY DAY in August for at...

ADVICE

Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...

ADVICE

Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...

ADVICE

How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...

ADVICE

Why oats are so good for you

Oats are one of the healthiest grains around and are...

ADVICE

6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...

ADVICE

15 low-cost meals to get you through the...

With budgets stretched for many of us, making healthy, tasty...

ADVICE

5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...

ADVICE

Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...

ADVICE

3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...

ADVICE

10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...

ADVICE

How coronavirus can affect your brain

Six months into the COVID-19 pandemic, we’re still learning what...

ADVICE

The health benefits of beetroot, plus how to...

There are many good reasons to include beetroot in your...

ADVICE

10 ways to get back into using less...

Plastic waste has been on the increase during the COVID-19...
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