Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How tackling shame can help with reaching a healthy weight

ADVICE

How tackling shame can help with reaching a...

Feeling bad about your size may be sabotaging your attempts...
How to eat during cancer treatment

ADVICE

How to eat during cancer treatment

Chemotherapy and radiotherapy kill cancer cells, but also cause nausea,...
20 ways to fight food waste and save money

ADVICE

20 ways to fight food waste and save...

Did you know a whopping 300 kilos of food per...
Why some vaccinated people still get COVID

ADVICE

Why some vaccinated people still get COVID

Two weeks after your second COVID-19 vaccine dose, the protective...
How treats can be part of a healthy diet

ADVICE

How treats can be part of a healthy...

Yes, you can have your cake and eat it, too!...
5 surprising ways to lower your risk of dementia

ADVICE

5 surprising ways to lower your risk of...

Healthy Food Guide founding editor Niki Bezzant looks at the...
COVID: Why you still need to wash your hands

ADVICE

COVID: Why you still need to wash your...

Hygiene was a significant part of the health measures to...
12 steps to a healthier heart

ADVICE

12 steps to a healthier heart

Heart disease accounts for around a third of deaths each...
Why it’s crucial to recharge your battery

ADVICE

Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are...
How often do you need to exercise to get in shape?

ADVICE

How often do you need to exercise to...

Elite athletes – like Jakob Ingebrigtsen, who won gold for...
3 key ways to cope during difficult times, according to science

ADVICE

3 key ways to cope during difficult times,...

Healthy Food Guide editor Jenny de Montalk shares three key...
6 easy dishes using pantry staples

ADVICE

6 easy dishes using pantry staples

When it's hard to get to the supermarket, you're feeling...
10 of the best healthier sweet treats

ADVICE

10 of the best healthier sweet treats

Dietitian Melissa Meier and Healthy Food Guide editor Jenny de...
Food and lifestyle factors that build your body’s resilience

ADVICE

Food and lifestyle factors that build your body’s...

Now more than ever, it's important to give your body...
Why your metabolism may not be slowing with age

ADVICE

Why your metabolism may not be slowing with...

For a long time, it was believed that after the...
How to plan meals but stay flexible

ADVICE

How to plan meals but stay flexible

Dietitians Anna Debenham and Alex Parker explain how to prep...
50 easy ways to eat more fruit and vegetables

ADVICE

50 easy ways to eat more fruit and...

Eat more vegetables and fruit. Yes, we know — we’ve...
How to support a vegetarian child

ADVICE

How to support a vegetarian child

So your child wants to become a vegetarian? Before you...
Go to homepage*Subsequent months will be $2.75

Healthy Food Guide

Monthly digital subscription

Your credit card will not be charged
Credit card details held securely by Stripe