Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to beat menopausal weight gain

ADVICE

How to beat menopausal weight gain

It’s a natural stage of life that just happens to...
A tax we can be sweet with

ADVICE

A tax we can be sweet with

Niki Bezzant calls for government action on taxing sugar-sweetened beverages....
Going all in

ADVICE

Going all in

Fitness expert Sarah Cowley Ross explains the benefits of whole-body...
Constant cravings

ADVICE

Constant cravings

If you experience food cravings you’re by no means alone....
Bowel cancer by numbers

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Bowel cancer by numbers

Bowel cancer is the second highest cause of cancer death...
How to smash your daily fibre target

ADVICE

How to smash your daily fibre target

Nutrition experts have known for a long time that dietary...
10 tips to fight food waste

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10 tips to fight food waste

Kiwis throw away 157,398 tonnes of food each year –...
The lost plot: Winter planting

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The lost plot: Winter planting

Mid-winter is a time to take stock in the vegetable...
Brain-loving nutrients

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Brain-loving nutrients

Keeping our brain healthy means good things for the rest...
Building resilience by fostering optimism

ADVICE

Building resilience by fostering optimism

Having a positive outlook has been shown to have beneficial...
Memory matters

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Memory matters

Gillian Eadie, managing director of the Memory Foundation, shares how...
Rising to your challenges: How to harness stress

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Rising to your challenges: How to harness stress

Clinical psychologist Tom Nehmy explains how stress can sometimes be...
How to support someone with depression and anxiety

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How to support someone with depression and anxiety

If someone in your life is suffering from anxiety or...
The long run: A path to understanding bulimia nervosa

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The long run: A path to understanding bulimia...

Mental health dietitian Brad Brosnan explores the complexities of the...
The lost plot: How to grow garlic

ADVICE

The lost plot: How to grow garlic

Traditionally, garlic is planted in June on the shortest day...
Don’t get sidetracked by coughs and sneezes

ADVICE

Don’t get sidetracked by coughs and sneezes

By supporting our immune system we can give ourselves the...
How to man-tain your health

ADVICE

How to man-tain your health

It’s easy ignore the tell-tale signs that your health isn’t...
The essential facts about essential oils

ADVICE

The essential facts about essential oils

Niki Bezzant finds that the latest health craze doesn’t smell...

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