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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

How much meat is healthy to eat?

Is meat still okay to eat, are plant foods the...

ADVICE

20 healthy habits that help with weight loss

If you need to lose weight or are trying to...

ADVICE

Mind quiz: Test your mental health knowledge

How aware are you of simple strategies that can protect...

ADVICE

7 must-have apps to help smash your health...

Want to get fit, eat mindfully or sleep better? There’s...

ADVICE

The 13 hottest food trends coming your way...

Dietitian Juliette Kellow looks at the food products and development...

ADVICE

Why microplastics affect us and how to reduce...

Drinking water is a no-brainer for good health, but warnings...

ADVICE

Two-minute health quiz

How healthy are you really? Get your health snapshot done...

ADVICE

Case study: I used to feel food was...

Christine Chapman, 63, is a career and life coach. Years...

ADVICE

Top 5 food flicks to watch

If you’re a food lover, you’ll probably love nothing more...

ADVICE

10 ways to reset your gut health

Gut bacteria, microbiome, probiotics… what do they mean for our daily...

ADVICE

Seven simple ways to stay hydrated

Feeling bloated, sluggish or moody? You could be dehydrated. Dietitian...

ADVICE

10 essential food safety tips for outdoor cooking

Outdoor cooking and eating require specific food safety rules to...

ADVICE

20 easy habits for a year of good...

Who needs new year’s resolutions that will be over before...

ADVICE

The best way of eating in 2020

Keto, vegan, fasting … are these trending diets really nutritious, or just...

ADVICE

10 things you can do to improve your...

Getting healthy doesn’t have to be hard work.  Healthy Food...

ADVICE

10 stress-busting foods for the festive season

Too much going on this festive season? Dietitian Juliette Kellow...

ADVICE

3 incredible Christmas gift jars

Gift jars are the perfect homemade present for friends, colleagues...

ADVICE

How many kilojoules in alcoholic drinks?

Many of us enjoy a social drink this time of...

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