Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

What to eat preconception and during pregnancy (for both parents)

ADVICE

What to eat preconception and during pregnancy (for...

Thinking of starting a family and want to get on...
Simple ways to stay hydrated

ADVICE

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our...
Your week three meal plan

ADVICE

Your week three meal plan

We’re over halfway into the 30-day Reset program and we’ve...
Your week three exercise plan

ADVICE

Your week three exercise plan

We're at the halfway mark with the 30-Day Reset and...
How to overcome obstacles to exercise and stay motivated

ADVICE

How to overcome obstacles to exercise and stay...

HFG 30-Day Reset fitness ambassador Libby Babet explains how to...
10 ways to use up leftover bread and reduce waste

ADVICE

10 ways to use up leftover bread and...

Reducing food waste is good for your wallet and better...
Healthy cooking 101

ADVICE

Healthy cooking 101

Are you new to cooking? Or just need some healthy...
Your week two meal plan

ADVICE

Your week two meal plan

Welcome to week two of the 30-day Reset program! We...
Your week two exercise plan

ADVICE

Your week two exercise plan

How did you go with week one of our fitness...
5 skills every beginner cook should learn

ADVICE

5 skills every beginner cook should learn

If you’re just starting out or you want to brush...
Good nutrition may help boost COVID vaccine protection

ADVICE

Good nutrition may help boost COVID vaccine protection

If we’re going to rely on COVID-19 vaccines to bring...
How to bake mindfully for stress relief and happiness

ADVICE

How to bake mindfully for stress relief and...

Mindfulness practice is touted as a natural, accessible antidote to...
Get set to reset!

ADVICE

Get set to reset!

Congratulations on your commitment to living a healthier life! Making the...
How to reset your habits for a healthier life

ADVICE

How to reset your habits for a healthier...

HFG shows you how to change your lifestyle habits and...
Libby Babet’s easy exercise plan

ADVICE

Libby Babet’s easy exercise plan

Ready to get moving? Here's your exercise plan, created by...
Your week one meal plan

ADVICE

Your week one meal plan

Welcome to week one of the HFG 30-day Reset program This...
Which is healthier: cauliflower rice or white rice?

ADVICE

Which is healthier: cauliflower rice or white rice?

Is cauliflower rice really a healthier option than white rice?...
What to eat to help psoriasis

ADVICE

What to eat to help psoriasis

Psoriasis is a common skin disease — but its knock-on...
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