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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Best and worst takeaway options in Australia

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Best and worst takeaway options in Australia

Did you know that Australians eat takeaway or restaurant food...
The best cooking methods to unlock vegetables’ goodness

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The best cooking methods to unlock vegetables’ goodness

Veggies are extremely versatile, so the method that you use...
Are superfoods real?

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Are superfoods real?

What do turmeric, kale, quinoa, goji berries, blueberries and avos...
Anti-nutrients: What they are and their benefits

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Anti-nutrients: What they are and their benefits

Maybe you’re trying to eat healthier these days, aiming to...
5 bought foods you can easily just make at home

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5 bought foods you can easily just make...

Who doesn't like to save a bit of money at...
5 ways to beat the back-to-work blues

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5 ways to beat the back-to-work blues

With the holidays behind most of us and a new...
Reader story: How I turned my health around

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Reader story: How I turned my health around

Healthy Food Guide reader Tony Nelson describes how he managed...
5 healthy habits for a great year!

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5 healthy habits for a great year!

Healthy Food Guide nutritionist Claire Turnbull shares her five best...
Does detoxing work?

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Does detoxing work?

You might be considering a detox — but do they...
How to cook the perfect Christmas turkey

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How to cook the perfect Christmas turkey

No one wants to eat dry turkey on Christmas day!...
Can diet help anxiety?

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Can diet help anxiety?

Anxiety is one of the most common mental health issues...
How to avoid unwanted holiday weight gain

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How to avoid unwanted holiday weight gain

Many of us struggle with keeping our weight stable over...
What type of eater are you?

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What type of eater are you?

If you’re searching for the best way to manage your...
The top food trends of 2020

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The top food trends of 2020

Healthy Food Guide founding editor Niki Bezzant looks back at...
Your guide to fermented foods

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Your guide to fermented foods

Fermented foods are so popular — but do we really...
How to settle indigestion and reflux over the festive season

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How to settle indigestion and reflux over the...

The season of excess can play havoc with our digestive...
9 ways to support someone with an eating disorder at Christmas

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9 ways to support someone with an eating...

Having an eating disorder or working on ED recovery can...
Your guide to light alcohol

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Your guide to light alcohol

A range of low-alcohol drinks is pouring onto bottle-shop shelves....
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