Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to cook potatoes to perfection

ADVICE

How to cook potatoes to perfection

Chef Jenny Woodberry shares tips and tricks designed to make...
What is known about Omicron, the newest COVID variant of concern

ADVICE

What is known about Omicron, the newest COVID...

Since early in the COVID pandemic, the Network for Genomics...
Bad oral health may increase your risk of COVID complications

ADVICE

Bad oral health may increase your risk of...

Not brushing your teeth will get you in trouble with...
How to prep amazing healthy lunches like a chef

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How to prep amazing healthy lunches like a...

Chef Jenny Woodberry shares tips and tricks designed to make...
Gas, bloating and bowel movements: What’s normal?

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Gas, bloating and bowel movements: What’s normal?

Farting, belching, wind, poo… It’s not exactly dinner table conversation,...
How to multitask like a chef

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How to multitask like a chef

Chef Jenny Woodberry shares tips and tricks designed to make...
Can you really be healthy at any size?

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Can you really be healthy at any size?

How much weight should you give to the number on...
Quiz: how fit are you really?

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Quiz: how fit are you really?

Sometimes it’s hard to remember all the advice about exercising...
Reverse advent calendar

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Reverse advent calendar

Looking for a fun home or office activity in the...
5 types of fasting (and 1 to avoid)

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5 types of fasting (and 1 to avoid)

Fasting is lauded as having multiple health benefits and the...
What to do with canned lentils

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What to do with canned lentils

To help you save money and boost your health, Healthy...
Why giving makes us feel great

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Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping...
4 affordable staples that beat pricey ‘superfoods’

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4 affordable staples that beat pricey ‘superfoods’

Forget those expensive superfood powders and potions. Eating a well-balanced,...
Why people get hangry, according to science

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Why people get hangry, according to science

Being angry when you’re hungry (hangry) isn’t a character flaw...
New ways to manage migraines

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New ways to manage migraines

Spot the more unusual signs of a migraine attack with...
Your daily guide to eating for more energy

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Your daily guide to eating for more energy

Stay fuelled up, hour by hour, with nutritionist Amanda Ursell's...
Foods to boost immunity and help recovery

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Foods to boost immunity and help recovery

Including the following in your diet will help your immune...
Quiz: How breast cancer aware are you?

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Quiz: How breast cancer aware are you?

Breast Cancer Awareness month is a good opportunity to check...
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