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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Long COVID: a range of diets are said to help manage symptoms – here’s what the evidence tells us

ADVICE

Long COVID: a range of diets are said...

Most people who contract COVID recover within a few weeks....
8 everyday foods you might not realise are ultra processed – and how to spot them

ADVICE

8 everyday foods you might not realise are...

For years, the term “junk food” has been used to...
7 signs your gut health is out of balance

ADVICE

7 signs your gut health is out of...

There is constant competition in our digestive system between ‘good’...
Magnesium: What you need to know about this important micronutrient

ADVICE

Magnesium: What you need to know about this...

There’s been a lot of chat on social media over...
Poke bowl: the basics

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Poke bowl: the basics

In recent years, poke has been recognised as a potentially...
Can chewing help manage stress, pain and appetite? Here’s what the science says

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Can chewing help manage stress, pain and appetite?...

Ever feel a bit stressed or need a concentration boost?...
Apple cider vinegar: Is drinking this popular home remedy bad for your teeth? A dentist explains

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Apple cider vinegar: Is drinking this popular home...

Apple cider vinegar has become a popular home remedy in...
Got gastro? Here’s why eating bananas helps but drinking flat lemonade might not

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Got gastro? Here’s why eating bananas helps but...

Doctors are reportedly concerned about a spike in the number...
The last 5 kilos really are the hardest to lose. Here’s why, and what you can do about it

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The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...
Meal prep for beginners

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Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...
10 ways to manage your weight without dieting

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10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...
Stop hating on pasta – it actually has a healthy ratio of carbs, protein and fat

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Stop hating on pasta – it actually has...

New year, new you, new diet. It’s a familiar refrain....
5 ways to upgrade your summer barbecue

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5 ways to upgrade your summer barbecue

It’s sizzle season! We show you how to add a...
No, you shouldn’t wash raw chicken before cooking it. So why do people still do it?

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No, you shouldn’t wash raw chicken before cooking...

Food safety authorities and regulators around the world recommend you...
Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer

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Don’t like drinking plain water? 10 healthy ideas...

Have you heard the saying “water is life?” Well, it’s...
6 ways to strengthen your relationships and boost your wellbeing

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6 ways to strengthen your relationships and boost...

Research shows that humans are hardwired for connection and strong...
5 healthy strategies to help you unwind after work

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5 healthy strategies to help you unwind after...

Scrolling on your phone or pouring a drink to help...
We’re told to ‘eat a rainbow’ of fruit and vegetables. Here’s what each colour does in our body

ADVICE

We’re told to ‘eat a rainbow’ of fruit...

Nutritionists will tell you to eat a rainbow of fruit...
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