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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

7 ways to eat well while on chemotherapy

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7 ways to eat well while on chemotherapy

Eating a healthy diet while on chemotherapy can be difficult...
10 ingredients to boost your vegetarian cooking

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10 ingredients to boost your vegetarian cooking

Incorporate these 10 versatile ingredients into your weekly shop to...
6 ways to avoid stress eating or drinking

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6 ways to avoid stress eating or drinking

Do you often reach for a glass of wine after...
What to do with kale – 10 tasty dishes

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What to do with kale – 10 tasty...

Kale is high in vitamins A and C, both important...
Does CBD oil have health benefits?

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Does CBD oil have health benefits?

You may have read that CBD can help with a...
How to lose those lockdown kilos

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How to lose those lockdown kilos

Your challenge: Downsize your plates and glasses! Do you sometimes eat...
How to limit sugar from everyday foods

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How to limit sugar from everyday foods

Avoiding sugar excess has been top of mind for quite...
How to have a high-fibre day

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How to have a high-fibre day

Most people eating a 'Western' diet don't meet their daily...
Healing herbs: Health benefits and uses

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Healing herbs: Health benefits and uses

Fresh herbs can turn a dish from drab to fab...
10 ways to help your fussy eater

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10 ways to help your fussy eater

Australian child nutrition expert Jennifer Cohen has released 10 helpful...
How gut health affects your brain

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How gut health affects your brain

New research shows your gut plays an even bigger role...
How to break free from the diet mindset

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How to break free from the diet mindset

If you’re battling your weight, breaking free from a diet...
Osteoporosis: How to have strong, healthy bones

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Osteoporosis: How to have strong, healthy bones

Many people think poor bone health and osteoporosis are a...
5 meal prep tips for beginners

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5 meal prep tips for beginners

Chef Jenny Woodberry shares her top 5 meal prep tips...
7 science-backed ways to avoid bloating

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7 science-backed ways to avoid bloating

Avoiding uncomfortable bloating is easier than you think. Check out...
What to do with pumpkin or butternut squash

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What to do with pumpkin or butternut squash

Sweet and nutty with creamy flesh, pumpkin and butternut squash...
How to speed up your metabolism, according to science

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How to speed up your metabolism, according to...

A slow metabolism is often blamed when we struggle to...
10 ways with a can of kidney beans

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10 ways with a can of kidney beans

With a can of kidney beans in your cupboard, you’ll...
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