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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

Living through COVID-19 with an eating disorder

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Living through COVID-19 with an eating disorder

The COVID-19 pandemic has put pressure on the mental health...
2 ways to test if your mask works

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2 ways to test if your mask works

If a surgeon arrived at the operating theatre wearing a...
What are the health benefits of onions (and other alliums)?

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What are the health benefits of onions (and...

Alliums is the term used to describe vegetables in the...
The surprising health benefits of coffee

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The surprising health benefits of coffee

We look at the surprising health benefits of coffee, so...
Be active every day in August for at least 20 minutes

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Be active every day in August for at...

Your challenge: Be active EVERY DAY in August for at...
Are raw treats healthy?

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Are raw treats healthy?

Healthy Food Guide dietitian Melissa Meier takes a look at...
Deskercise: 20 ways to get moving at work

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Deskercise: 20 ways to get moving at work

Sedentary jobs that require you to sit most of the...
How much exercise is too much?

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How much exercise is too much?

The COVID-19 pandemic has made many of us reevaluate our...
Why oats are so good for you

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Why oats are so good for you

Oats are one of the healthiest grains around and are...
6 effective ways to improve your memory

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6 effective ways to improve your memory

Rethinking your habits now could contribute to a healthy brain...
15 low-cost meals to get you through the week

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15 low-cost meals to get you through the...

With budgets stretched for many of us, making healthy, tasty...
5 questions to ask if your weight is getting hard to manage

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5 questions to ask if your weight is...

If you’re finding it hard to manage your weight but...
Do low-carb diets work?

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Do low-carb diets work?

Are carbs really to blame for unwanted weight gain? And...
3 health benefits (and risks) of working from home

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3 health benefits (and risks) of working from...

The coronavirus pandemic has forced many of us to work...
10 ways to get the amazing health benefits of seeds

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10 ways to get the amazing health benefits...

Seeds are an often overlooked source of valuable nutrients, but...
How coronavirus can affect your brain

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How coronavirus can affect your brain

Six months into the COVID-19 pandemic, we’re still learning what...
The health benefits of beetroot, plus how to pickle it

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The health benefits of beetroot, plus how to...

There are many good reasons to include beetroot in your...
10 ways to get back into using less plastic

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10 ways to get back into using less...

Plastic waste has been on the increase during the COVID-19...
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