Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

What foods to eat for prostate health

Prostate cancer is the second most commonly diagnosed cancer among...

ADVICE

Does lemon in water really detoxify and energise...

If you believe anecdotes online, drinking lukewarm water with a...

ADVICE

10 easy steps to a healthier gut

Probiotics, gut bacteria and microbiome are the latest nutrition buzzwords,...

ADVICE

How to make your own broth

Not one to let anything go to waste, Jennifer Irvine...

ADVICE

Lunch power – boost the goodness and maximise...

What you eat matters. The balance of food you have...

ADVICE

Could you be suffering from health anxiety?

What’s the difference between keeping a watchful eye on symptoms...

ADVICE

10 effective ways to fix constipation

Feeling all knotted up and tight inside? Our 10 expert...

ADVICE

How to reduce your risk of catching COVID...

A Florida court recently overturned mask mandates on planes in...

ADVICE

10 easy ways to get to 10,000 steps...

Regular physical activity is vital for health and wellbeing. If...

ADVICE

4 effective ways to keep your pets lean...

Do you love giving your cat or dog an extra...

ADVICE

Natural remedies for hot flushes in menopause (what...

Niki Bezzant, Healthy Food Guide founding editor and author of...

ADVICE

Take a deep breath 

In our busy modern world, where there is so much...

ADVICE

4 key nutrients to watch on a plant-based...

Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run...

ADVICE

How to get the health benefits of a...

The health benefits of the Med diet are well documented....

ADVICE

Vitamins D2 and D3: what’s the difference and...

Vitamin D is important for maintaining health, as it has...

ADVICE

Why extra virgin olive oil is good for...

It’s common advice for people watching their waistlines or looking...

ADVICE

5 quick recipes that help you feel better

Don’t let stress, stomach upsets, colds or hangovers get in...

ADVICE

How stress affects your body and mind (and...

The best chill pill for stress might be the food...
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