Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...

ADVICE

Smart swaps for lighter meals

If you're trying to manage your weight, you don't have...

ADVICE

Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

Wash rice to reduce microplastic contamination

Washing your rice before cooking not only removes the surface...

ADVICE

4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...

ADVICE

7 tips for buying a healthy work lunch

Back to the 9–5 slog and forgotten what a healthy...

ADVICE

Nutritious hospital food may help save heart patients’...

It’s not uncommon to hear people who have had a...

ADVICE

10 smart ways to save time in the...

If you’d like to minimise the time you spend in...

ADVICE

Move more, feel better

With our busy schedules it can be difficult to find...

ADVICE

Your complete guide to managing gout with diet

Once labelled the disease of kings, due to its association...

ADVICE

5 tips for over 65s turning vegan or...

Plant-based diets continue to grow in popularity, worldwide. There are...

ADVICE

How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...

ADVICE

Myth buster: Does olive leaf extract work?

Olive leaf extract is touted as a cure-all for everything...

ADVICE

Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...

ADVICE

Is breakfast really the most important meal of...

When you eat may be just as important as what...

ADVICE

Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...

ADVICE

How much caffeine is in that drink?

It perks you up in the morning, gives you a...

ADVICE

Is a vegan diet really better for your...

Around half a million British people are now vegan, according...
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