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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

11 ways to lose lockdown weight without dieting

For many of us during coronavirus lockdown, being confined to...

ADVICE

5 ways to snack mindfully

It’s easy to eat more than we need if we...

ADVICE

7 foods that boost immunity (plus those that...

Wondering how to stay well and sneeze-free this year? A...

ADVICE

Why aiming for a healthy weight range matters...

For 20 health habits that help with weight loss head...

ADVICE

COVID-19: How to wear a mask and gloves...

Advice on whether to wear face masks or gloves varies...

ADVICE

5 surprising health benefits of corn

A simple cob of corn is far more than just...

ADVICE

Reasons to be optimistic about a coronavirus vaccine

The first coronaviruses known to infect humans were discovered more...

ADVICE

How to go back to work and school...

In some places in the world, coronavirus lockdown rules are...

ADVICE

Why your gut health matters for COVID-19 symptoms

When we think of the symptoms of coronavirus, we think...

ADVICE

3 lifestyle tweaks to boost your immune system

While we wait for a coronavirus vaccine to be developed,...

ADVICE

5 reasons why Zoom meetings are so exhausting

For many of us, working from home during COVID-19 has...

ADVICE

3 delectable Mother’s Day gifts to make

With shopping being a bit difficult at the moment, these...

ADVICE

Build and maintain a good sleep routine

A challenge for you: Build and maintain a good sleep...

ADVICE

Why you’re having more vivid dreams during the...

An interesting side effect of the coronavirus pandemic is the...

ADVICE

5 golden rules to prevent infectious disease spread

The coronavirus pandemic has hit home the importance of taking...

ADVICE

Coronavirus: 5 reasons to be optimistic about our...

Thanks to the coronavirus pandemic, we are living in extraordinary...

ADVICE

10 ways with canned fish

Cheap, tasty and nutritious — there’s a whole kettle of...

ADVICE

5 COVID food myths: How to avoid being...

Since the global outbreak of the novel coronavirus (SARS-CoV-2), there...

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