Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How to get your portion sizes right

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How to get your portion sizes right

Dietitian Jennifer Low shares her top tips for sticking to...
The places and activities riskiest for catching COVID

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The places and activities riskiest for catching COVID

Two years into the pandemic, most of us are fed...
10 ways to use up leftovers

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10 ways to use up leftovers

There's no need to waste food with these 10 clever...
How to make healthier takeaway food choices

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How to make healthier takeaway food choices

Fast food is a part of modern life, so what’s...
Can exercise help you sleep better?

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Can exercise help you sleep better?

A good night’s sleep can sometimes feel like an impossible...
How to get a better night’s sleep

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How to get a better night’s sleep

Just like brushing your teeth every morning, following a daily...
So, what’s next?

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So, what’s next?

Congratulations on completing the HFG 30-Day Reset! We hope our...
Label reading 101

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Label reading 101

Food packaging labels can be a small-print minefield of numbers,...
Have your cake…and eat it too!

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Have your cake…and eat it too!

What’s a birthday without cake? Or a celebration without a...
Move more, feel better!

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Move more, feel better!

With our busy schedules it can be difficult to find...
Healthy and delicious lunch ideas

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Healthy and delicious lunch ideas

Lunch rarely gets the attention it deserves. Busy workers, mums...
10-minute health habits that will change your life

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10-minute health habits that will change your life

The trick to sustaining healthy lifestyle changes is to make...
Your guide to mindfulness

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Your guide to mindfulness

Being in the moment can help reduce stress and anxiety,...
Healthy kitchen makeover!

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Healthy kitchen makeover!

Dietitian Brooke Delfino shares 10 clever ways to optimise your...
How late is too late to eat dinner?

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How late is too late to eat dinner?

It’s been a frantic day and you’ve barely had time...
Your Week Two Meal Plan

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Your Week Two Meal Plan

Welcome to Week Two of the HFG 30-day Reset program!...
Your Week Two Exercise Plan

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Your Week Two Exercise Plan

How did you find your first week of the HFG...
Your Week Three Meal Plan

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Your Week Three Meal Plan

Welcome to Week Three of the HFG 30-Day Reset program!...
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