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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Long COVID: a range of diets are said...

Most people who contract COVID recover within a few weeks....

ADVICE

8 everyday foods you might not realise are...

For years, the term “junk food” has been used to...

ADVICE

7 signs your gut health is out of...

There is constant competition in our digestive system between ‘good’...

ADVICE

Magnesium: What you need to know about this...

There’s been a lot of chat on social media over...

ADVICE

Poke bowl: the basics

In recent years, poke has been recognised as a potentially...

ADVICE

Can chewing help manage stress, pain and appetite?...

Ever feel a bit stressed or need a concentration boost?...

ADVICE

Apple cider vinegar: Is drinking this popular home...

Apple cider vinegar has become a popular home remedy in...

ADVICE

Got gastro? Here’s why eating bananas helps but...

Doctors are reportedly concerned about a spike in the number...

ADVICE

The last 5 kilos really are the hardest...

Anyone who has tried to lose weight will be familiar...

ADVICE

Meal prep for beginners

HFG’s easy guide to meal prep will save you time,...

ADVICE

10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be...

ADVICE

Stop hating on pasta – it actually has...

New year, new you, new diet. It’s a familiar refrain....

ADVICE

5 ways to upgrade your summer barbecue

It’s sizzle season! We show you how to add a...

ADVICE

No, you shouldn’t wash raw chicken before cooking...

Food safety authorities and regulators around the world recommend you...

ADVICE

Don’t like drinking plain water? 10 healthy ideas...

Have you heard the saying “water is life?” Well, it’s...

ADVICE

6 ways to strengthen your relationships and boost...

Research shows that humans are hardwired for connection and strong...

ADVICE

5 healthy strategies to help you unwind after...

Scrolling on your phone or pouring a drink to help...

ADVICE

We’re told to ‘eat a rainbow’ of fruit...

Nutritionists will tell you to eat a rainbow of fruit...
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