Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

How much caffeine is in that drink?

ADVICE

How much caffeine is in that drink?

It perks you up in the morning, gives you a...
Is a vegan diet really better for your heart?

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Is a vegan diet really better for your...

Around half a million British people are now vegan, according...
How to be a flexitarian

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How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...
7 ways to make Easter safe and inclusive for food allergy kids

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7 ways to make Easter safe and inclusive...

Easter can be a challenging and anxious time for children...
Is health ‘googling’ giving you illness anxiety?

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Is health ‘googling’ giving you illness anxiety?

Most of us worry about our health at some point....
7 ways to keep your joints healthy

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7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...
5 surprising symptoms of perimenopause

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5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...
5 surprising foods that help you sleep better

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5 surprising foods that help you sleep better

Tired all the time? Getting a better night’s sleep might...
Natural ways to reduce inflammation

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Natural ways to reduce inflammation

Inflammation is the body’s natural immune response to injury and...
How to walk your way to wellbeing

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How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn...
21 easy ways to get in shape

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21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...
What helps with sleep – warm milk, chamomile or cocoa?

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What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...
5 simple habits to improve your mood

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5 simple habits to improve your mood

It is possible to feel good more often, by adopting...
Your week four exercise plan

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Your week four exercise plan

Congratulations, you're on the home stretch! We hope Libby Babet's...
Your week four meal plan

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Your week four meal plan

It’s the home stretch! Welcome to week four of the...
Congrats, you made it! Now let’s take it beyond 30 days…

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Congrats, you made it! Now let’s take...

Now the Reset is officially over, you may be wondering...
What to eat preconception and during pregnancy (for both parents)

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What to eat preconception and during pregnancy (for...

Thinking of starting a family and want to get on...
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