Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

3 key ways to manage chronic pain

Are you one of approximately 60 million people worldwide who...

ADVICE

Vegan, vegetarian and plant-based – what are the...

Vegan and vegetarian diets have grown in popularity over the...

ADVICE

The classic mistakes made on special diets

Have you gone ‘dairy free’? Need to avoid gluten? Trying...

ADVICE

What’s the healthy number of nuts to eat?

They’re a powerhouse of nutrition, but nuts are also high...

ADVICE

How your ‘visual diet’ can affect your body...

Have you ever looked at yourself in a full-length mirror...

ADVICE

Get your brain power back

Your brain is utterly amazing! It is the command centre...

ADVICE

Can food additives trigger allergic reactions?

Food additives go hand in hand with processed foods —...

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look...

ADVICE

Is sparkling water bad for your teeth?

Most of us, at some point, make new health resolutions...

ADVICE

Is carob healthier than chocolate?

Carob is marketed as a healthy alternative to chocolate but...

ADVICE

Do we really need to snack?

Healthy Food Guide dietitian Melissa Meier shares the pros and...

ADVICE

How to prepare for menopause: A complete guide

Hot flushes, night sweats and stubborn belly fat could all...

ADVICE

The difference between coeliac disease and gluten sensitivity

If you often experience abdominal discomfort after a meal, you...

ADVICE

Muscle dysmorphia: The silent condition affecting young men

Body image concerns among men are increasingly common and can...

ADVICE

5 tips to help you eat more mindfully

Dietitian Catherine Saxelby shares five tips to help you slow...

ADVICE

How to get omega-3 from plant foods

Plant-based omega-3 fat (ALA) is good for all of us...

ADVICE

How exercise protects against anxiety and depression

As with many other physicians, recommending physical activity to patients...

ADVICE

Which is healthier: fruit toast or a cheese...

Crunchy raisin toast or cheesy toasted sandwiches are both convenient...
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