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Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

Coronavirus: Why venting helps, plus 9 other ways...

The COVID-19 pandemic is different from many crises in that...

ADVICE

Can freezing your food kill coronavirus?

As people try measures against coronavirus transmission, such as cleaning...

ADVICE

Focus on the good stuff to feel great

A challenge for you: Focus on the good stuff and...

ADVICE

5 advanced hygiene habits to stop coronavirus spread

As we settle down to life under lockdown, thoughts start...

ADVICE

3 simple habits to help you thrive in...

As people settle into at least four weeks of isolation,...

ADVICE

5 tips for home educating kids during self-isolation

Parents and children around the world are facing the new...

ADVICE

Coronavirus and pregnancy: How to protect yourself and...

Having a baby is stressful enough without a coronavirus (COVID-19)...

ADVICE

What coronavirus symptoms to look for, and when...

As nations adjust to the threat of COVID-19, the illness...

ADVICE

How to feel connected during social distancing

To fight the spread of coronavirus, government officials have asked...

ADVICE

9 of the best affordable pantry staples for...

The coronavirus pandemic is predicted to have far-reaching effects on...

ADVICE

13 essential tips for eating well during coronavirus...

Should you and your family need to retreat into COVID-19-related...

ADVICE

The source of coronavirus: Why scientists are...

The current COVID-19 outbreak is driven by a novel coronavirus...

ADVICE

Coronavirus now a pandemic: How to stop touching...

The novel coronavirus COVID-19 is officially a pandemic, by World...

ADVICE

You might be buying a hand sanitiser that...

It’s tempting, especially now, to buy one of the many...

ADVICE

Fertility, PCOS, PMS, menopause: Your ultimate women’s health...

Women can be so busy looking after everyone else that...

ADVICE

Coronavirus: How to make your own hand sanitiser

Due to stockpiling by people who are worried about coronavirus,...

ADVICE

Coronavirus: Why people are stockpiling toilet paper

As coronavirus continues to spread around the world, anxiety is...

ADVICE

9 coronavirus myths busted by science

Misinformation about novel coronavirus COVID-19 is spreading faster than the...

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