Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

5 realistic ways to lose excess belly fat, according to science

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5 realistic ways to lose excess belly fat,...

Carrying too much weight around your belly can be a...
Smart swaps for lighter meals

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Smart swaps for lighter meals

If you're trying to manage your weight, you don't have...
Burnout: Signs, symptoms and how to avoid it

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Burnout: Signs, symptoms and how to avoid it

Healthy Food Guide founding editor Niki Bezzant takes a look...
Wash rice to reduce microplastic contamination

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Wash rice to reduce microplastic contamination

Washing your rice before cooking not only removes the surface...
4+ ways coffee is good for you, according to science

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4+ ways coffee is good for you, according...

Confused about the potential side effects of caffeine in your...
7 tips for buying a healthy work lunch

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7 tips for buying a healthy work lunch

Back to the 9–5 slog and forgotten what a healthy...
Nutritious hospital food may help save heart patients’ lives

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Nutritious hospital food may help save heart patients’...

It’s not uncommon to hear people who have had a...
10 smart ways to save time in the kitchen

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10 smart ways to save time in the...

If you’d like to minimise the time you spend in...
Move more, feel better

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Move more, feel better

With our busy schedules it can be difficult to find...
Your complete guide to managing gout with diet

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Your complete guide to managing gout with diet

Once labelled the disease of kings, due to its association...
5 tips for over 65s turning vegan or vegetarian

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5 tips for over 65s turning vegan or...

Plant-based diets continue to grow in popularity, worldwide. There are...
How salt can make us overeat

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How salt can make us overeat

Nutrition research scientist Tim Crowe explains how salt can make...
Myth buster: Does olive leaf extract work?

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Myth buster: Does olive leaf extract work?

Olive leaf extract is touted as a cure-all for everything...
Your complete guide to boosting your gut health

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Your complete guide to boosting your gut health

Gut bacteria influence everything from your immunity and weight to...
Is breakfast really the most important meal of the day?

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Is breakfast really the most important meal of...

When you eat may be just as important as what...
Your complete guide to insulin resistance

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Your complete guide to insulin resistance

Insulin is a hormone that helps your body turn food...
How much caffeine is in that drink?

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How much caffeine is in that drink?

It perks you up in the morning, gives you a...
Is a vegan diet really better for your heart?

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Is a vegan diet really better for your...

Around half a million British people are now vegan, according...
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