Advice

Our team of experts bring you evidence-based health advice you can trust, covering everything from food and nutrients, specific health and medical topics to exercise, weight loss, diet trends and mental health.

ADVICE

How much caffeine is in that drink?

It perks you up in the morning, gives you a...

ADVICE

Is a vegan diet really better for your...

Around half a million British people are now vegan, according...

ADVICE

How to be a flexitarian

So you want to eat more plant-based foods, but don‘t...

ADVICE

7 ways to make Easter safe and inclusive...

Easter can be a challenging and anxious time for children...

ADVICE

Is health ‘googling’ giving you illness anxiety?

Most of us worry about our health at some point....

ADVICE

7 ways to keep your joints healthy

Feeling stiff in the knees? Fed up with an aching...

ADVICE

5 surprising symptoms of perimenopause

HFG founding editor Niki Bezzant takes us through five of...

ADVICE

5 surprising foods that help you sleep better

Tired all the time? Getting a better night’s sleep might...

ADVICE

Natural ways to reduce inflammation

Inflammation is the body’s natural immune response to injury and...

ADVICE

How to walk your way to wellbeing

It’s easy to step up your everyday stroll to turn...

ADVICE

21 easy ways to get in shape

Getting fitter and healthier doesn't have to be hard.  Making...

ADVICE

What helps with sleep – warm milk, chamomile...

Sleep is essential for good health. Poor sleep quality, or...

ADVICE

5 simple habits to improve your mood

It is possible to feel good more often, by adopting...

ADVICE

Your week four exercise plan

Congratulations, you're on the home stretch! We hope Libby Babet's...

ADVICE

Your week four meal plan

It’s the home stretch! Welcome to week four of the...

ADVICE

Congrats, you made it! Now let’s take...

Now the Reset is officially over, you may be wondering...

ADVICE

What to eat preconception and during pregnancy (for...

Thinking of starting a family and want to get on...
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