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Lauren Ball

Professor of Community Health and Wellbeing, The University of Queensland

By Lauren Ball

Some vegetables are pretty low in fibre. So which ones are high-fibre heroes?

Some vegetables are pretty low in fibre. So...

Many people looking to improve their health try to boost...

I can’t afford olive oil. What else can I use?

I can’t afford olive oil. What else can...

If you buy your olive oil in bulk, you’ve likely...

Cottage cheese is back and all over TikTok. Two dietitians explain why social media’s obsessed

Cottage cheese is back and all over TikTok....

You might remember cottage cheese from your childhood. Back then,...

How we think about ‘obesity’ and body weight is changing. Here’s why

How we think about ‘obesity’ and body weight...

From doctors’ offices to family gatherings, larger-bodied people report being...

Trying to spend less on food? Following the dietary guidelines might save you $160 a fortnight

Trying to spend less on food? Following the...

A rise in the cost of living has led many...

9 signs you have inflammation in your body. Could an anti-inflammatory diet help?

9 signs you have inflammation in your body....

There is a lot of health buzz around the term...

Can coffee help you avoid weight gain? Here’s what the science says

Can coffee help you avoid weight gain? Here’s...

Coffee is well recognised as having a positive impact on...

3 reasons you feel hungrier and crave comfort foods when the weather turns cold

3 reasons you feel hungrier and crave comfort...

Parts of Australia are starting to see cooler weather. For...

Coronation quiche, anyone? You’ll need to fork out $35. Here are cheaper and healthier options

Coronation quiche, anyone? You’ll need to fork out...

If you are a monarchist, or just enjoy the tradition...

Don’t like drinking plain water? 10 healthy ideas for staying hydrated this summer

Don’t like drinking plain water? 10 healthy ideas...

Have you heard the saying “water is life?” Well, it’s...

Feeling bloated, hungry or bored after salad? These tips might help

Feeling bloated, hungry or bored after salad? These...

Salads are great for our health. They are nutritious, packed full...

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