Advertisement

Kick-start challenge: Week 4

Each week your Kick-start menu and exercise plans and your new challenge will all help you develop healthier habits that will last a lifetime. << back

Save all recipes to favs

Week 4: Eat

Eat

Food plan and recipes

Week 4: Move

Move

Exercise plan and guidance

Kick-start challenge week 4: Portions

Challenge

Portion sizes

Create shopping list from recipes in this collection

Advertisement

© 2025 Healthy Food Guide. All Rights Reserved.

Shopping list saved to go to meal plans