Week 4: Eat

Simply mix and match your choice of breakfast, lunch and snacks with your week four meal plan, or choose from the vegetarian plan or meal plan for one. Or, you can choose any of the ‘Throw-together dinners’, instead of dinners from the meal plans. All the recipes for the week one plan and the shopping lists for the dinners are included.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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USEFUL RESOURCES

Kick-start meal plan: Week four

USEFUL RESOURCES

Kick-start meal plan: Meals for one

USEFUL RESOURCES

Kick-start meal plan: Vegetarian

USEFUL RESOURCES

Throw-together dinners

Homemade Takeaways

Tasty tofu burgers

Mains

Lemon pepper chicken with risoni rocket salad

Curries, Asian-style

Char kway teow

Mains

Lime and ginger fish tacos

Mains

Mexican beef and capsicum with rainbow rice

Mains

HFG creamy chicken and leek pie

Create shopping list from recipes in this collection

Go to homepage*Subsequent months will be $2.75