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Kick-start challenge: Week 5

Each week your Kick-start menu and exercise plans and your new challenge will all help you develop healthier habits that will last a lifetime.  << back

Week 5: Eat

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Eat

Food plan and recipes

Week 5: Move

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Move

Exercise plan and guidance

Kick-start challenge week 5: Caffeine, alcohol and sleep

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Challenge

Caffeine, alcohol and sleep
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Healthy Food Guide

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