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Week 5: Eat

Simply mix and match your choice of breakfast, lunch and snacks with your week five meal plan, or choose from the vegetarian plan or meal plan for one. Or, you can choose any of the ‘Throw-together dinners’, instead of dinners from the meal plans. All the recipes for the week one plan and the shopping lists for the dinners are included.  The meal plan is based on the energy needs of a 1.6m tall woman aiming to lose weight.  You can adjust this by increasing portion sizes to meet your energy needs if you are very active, are male or are much taller.  It is not advised to eat less than the plan suggests.

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USEFUL RESOURCES

Kick-start meal plan: Week five

USEFUL RESOURCES

Kick-start meal plan: Meals for one

USEFUL RESOURCES

Kick-start meal plan: Vegetarian

USEFUL RESOURCES

Throw-together dinners

Mains

Pasta alfredo

Mains

Cheesy stuffed roasted red peppers

Mains

Vietnamese meatball bún cha

Mains

Lentil, tomato and ginger curry soup

Mains

Lamb moussaka

Mains

Chicken and lentil ginger soup with a warm...

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