Kick-start plan: Week 10

Here is all you need for your 10th week of the 12-week Kick-start Plan to reach and maintain your healthy weight.  Click ‘Eat’ below for your meal plans, shopping lists and recipes, ‘Move’ for your exercises plans, advice and your visual guide to bodyweight exercises, and ‘Challenge’ for your weekly challenge to help create healthier habits.

<< back

';

COLLECTION

Eat

Weekly meal plans, recipes and shopping lists

COLLECTION

Move

Fitness plans, inspiration and exercise guides

COLLECTION

Challenge

Your challenge this week

Create shopping list from recipes in this collection

Go to homepage*Subsequent months will be $2.75