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Kick-start plan: Week 2

Here is all you need for your 2nd week of the 12-week Kick-start Plan to reach and maintain your healthy weight.  Click ‘Eat’ below for your meal plans, shopping lists and recipes, ‘Move’ for your exercises plans, advice and your visual guide to bodyweight exercises, and ‘Challenge’ for your weekly challenge to help create healthier habits.

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Eat

Weekly meal plans, recipes and shopping lists

COLLECTION

Move

Fitness plans, inspiration and exercise guides

COLLECTION

Challenge

Your challenge this week

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Thanks, you're good to go!

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