How your eating rhythms impact your mental health
Irregular eating times have been shown to contribute to poor...Healthy Food Guide2022-09-08 13:33:59
Can you really be healthy at any size?
How much weight should you give to the number on...Healthy Food Guide2021-11-15 12:55:02
Quiz: how fit are you really?
Sometimes it’s hard to remember all the advice about exercising...Healthy Food Guide2022-01-25 12:14:48
Why being able to stand on one leg...
Research shows that people’s ability to stand on one leg...Healthy Food Guide2021-10-07 14:07:12
How often do you need to exercise to...
Elite athletes – like Jakob Ingebrigtsen, who won gold for...Healthy Food Guide2021-08-27 12:43:57
How your ‘visual diet’ can affect your body...
Have you ever looked at yourself in a full-length mirror...Healthy Food Guide2021-07-05 12:00:12
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat...Healthy Food Guide2020-09-03 11:38:13
Why aiming for a healthy weight range matters...
For 20 health habits that help with weight loss head...Healthy Food Guide2020-05-20 09:53:00
7 must-have apps to help smash your health...
Want to get fit, eat mindfully or sleep better? There’s...Healthy Food Guide2020-02-18 10:04:05
Two-minute health quiz
How healthy are you really? Get your health snapshot done...Healthy Food Guide2021-02-23 15:47:33
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to...Healthy Food Guide2020-01-30 10:55:46
How to lower high blood pressure
High blood pressure is a major contributor to heart disease,...Healthy Food Guide2021-01-11 17:09:54
A time to reflect
Looking back, it’s difficult not to get nostalgic over how...Healthy Food Guide2019-10-17 12:26:05
A new dieting app – for kids?
Sparking huge concern for many reasons, the latest WW diet...Healthy Food Guide2019-09-12 09:31:57
Gaps in eating disorder understanding
You may have come across a story circulating this week...Healthy Food Guide2021-07-09 12:40:38
Why children and teens should avoid dieting
In the USA, Weight Watchers (now known as WW) have...Healthy Food Guide2019-12-10 10:25:05
What your health numbers mean
Getting your medical test results can be overwhelming if you...Healthy Food Guide2019-10-25 14:11:57
From burnout to balance: You can’t always spot...
I can remember accompanying Dad to church one day a...Healthy Food Guide2021-02-24 10:02:02