Ask the expert – What to eat if you have haemochromatosis

Q I have an iron overload and need to start eating low-iron foods. I don’t really know where to begin. Do I need to avoid meat? Where will I get my protein from?

A Haemochromatosis is a genetically inherited condition which causes your body to absorb too much iron from your diet. Our bodies use iron to make haemoglobin, a protein which carries oxygen to our muscles. If too much iron is absorbed, it can damage our organs and result in serious health conditions including liver disease, arthritis, heart disease and diabetes. Haemotomachrosis is usually treated by removing blood by venesections (similar to donating blood) at regular intervals, until the amount of iron in your blood returns to normal levels. Haemochromotosis cannot be treated by changing your diet. You should continue to eat a healthy and balanced diet, including a range of iron-containing foods. Any excess iron absorbed by your body from food will be removed during regular venesections. It’s a good idea to avoid supplements containing iron or vitamin C, and to cut down on alcohol as alcohol can make your body absorb more iron. Please note that Healthy Food Guide can only provide general advice and we always recommend you speak to your doctor or health care provider for personalised treatment and advice.