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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

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Healthy ageing: How to eat well with Parkinson’s...

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Ask the experts: How can I stop after-dinner...

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Healthy ageing: The link between memory loss and...

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Q I love pasta, but I often feel bad when...

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Do we really need carbohydrates in our diets?

Carbohydrates are one of the most misunderstood food groups and...

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Ask the experts: Should I eat before my...

Q I have started to go to the gym every...

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Healthy ageing: Managing dry mouth symptoms

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Ask the experts: Energy after pregnancy

Q I have recently had a baby and have very...

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Healthy ageing: Nutrition and falls – is there...

Q I live alone and had a fall a couple...

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Ask the experts: Artificial sweeteners in fizzy drinks

Q I know too much sugar isn’t good but neither...

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Healthy ageing: Meals on wheels a good start...

Q Following two weeks in hospital my 82-year-old aunt is...

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Ask the experts: Help, my kid won’t eat...

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Healthy ageing: Managing medication side effects

Q I’m 86 and during a recent stay in hospital...

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Getting enough fibre on a keto diet

Q I’ve heard new research says fibre decreases early deaths....

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Healthy ageing: Why you need protein at every...

Protein intake, ideally spread across the day, has many beneficial...

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Is your diet harming your gut health?

As research advances, we’re becoming increasingly aware of the relationship...

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