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Ask the experts

Our team of experts answer your questions.

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Is keto or fasting better for weight loss?

Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting...

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What helps with knee pain for walkers?

Fitness expert and personal trainer Larysa DiDio discusses knee pain...

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Fibre and protein on a gluten-free vegetarian diet

Founding editor Niki Bezzant explains how to balance different dietary...

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Healthy Food Guide experts find science-based answers to your health,...

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Is pulse pasta gluten free?

Speaker and writer Niki Bezzant takes a closer look at...

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The best times to eat

British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at...

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Does avoiding carbs at night help with weight...

Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam...

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How often can you eat treats and still...

Healthy Food Guide nutritionist Claire Turnbull looks at how often...

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Can taking aspirin help prevent COVID-19 strokes?

Recent reports of blood clotting and severe strokes potentially being...

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Are people with coeliac disease at greater risk...

The reports of immunocompromised people being more at risk of...

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Coronavirus: How to handle fruit and veges safely

Healthy Food Guide editor Jenny de Montalk investigates safe food...

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Why some people don’t follow lockdown rules

You may have noticed that some people have responded very...

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Latest science: Full fat vs low fat

Let’s talk about fat. It’s the nutrient that seems to...

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How to drink coffee without it affecting your...

Healthy Food Guide nutritionist Claire Turnbull looks at the connection...

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Is sushi a healthy lunch?

Q Is sushi a healthy option for lunch? I have...

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5 ways to cope with a health condition...

Discovering you have a life-altering medical condition can put you...

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Ask the experts: How bad are instant noodles...

Q I have a teenage boy who almost lives off...

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Healthy ageing: How to eat well with Parkinson’s...

Q My sister, who’s 65, was recently told she has...
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