Welcome to Week One of the Healthy Food Guide Fresh Start programme! This week is all about “spring cleaning” your home environment to set the stage for success. We’ll guide you through decluttering your kitchen, pantry, and fridge, helping you clear out the old and stock up on healthy essentials so you’re fully prepared to embrace your new healthy eating habits.

Plus, we’ve included a handy Week One menu plan packed with delicious, nutritious options to make meal planning a breeze. Let’s kick things off by creating a fresh, organised space that supports your journey!