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Your guide to a healthier oil

What’s the healthiest oil for your cooking needs? Let dietitian...

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Your guide to chocolate

Not all varieties of chocolate are created equal – use...

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How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

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Healthy eating for less money

Want to get healthy and spend less money? HFG shows...

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Milk alternatives: A guide to almond milk

Whether you’re lactose-free, vegan or just not a massive fan...

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Health food or hype? Take our quiz

If kale, charcoal and soy milk are on your shopping...

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What are the health benefits of spices?

Discover some of the brilliant health benefits of common spices,...

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Top 6 fermented foods

You’re probably used to hearing fresh is best when it...

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What to do with yoghurt

Need a calcium boost? Yoghurt is a healthy way to...

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12 essential ingredients for healthy cooking on a...

Lots of mouths to feed? Don’t compromise on nutrition with...

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Are coconut and other dairy-free yoghurts healthy?

With many people now choosing to go dairy free because...

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What to do with eggs – 10 easy...

Here are 10 healthy ways to use eggs and make...

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10 of the best mood boosting foods

What you eat — or don’t eat — can have...

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Is wild salmon healthier than farmed salmon?

Recipe consultant Phil Mundy looks at the difference between farmed...

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The best gluten-free flours and how to use...

For cooks with a gluten allergy or intolerance, there are...

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What are the benefits of fish oil supplements?

Fish oil or omega-3 supplements are ranked among the top...

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5 good reasons to eat nut and seed...

Is cashew nut spread healthier than peanut butter? And what...

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How to boost your energy naturally, without caffeine

Trying to curb your coffee habit or just get more...
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