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How to shop like a health expert

Healthy Food Guide shares advice from leading health experts on...

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Which is healthier: broccoli or broccolini (tenderstem)?

Broccoli and broccolini are both hugely popular vegetables, known for...

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What are the health benefits of hemp?

As heart-friendly seeds and oil or dairy-free ‘milk’, hemp has...

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Which is healthier: carrot cake or fruit cake?

Unsure about whether to opt for carrot cake or fruit...

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How to choose healthier chips or crisps

Craving chips? There are now plenty of ‘healthier’ options to...

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Why smartphones make you spend more at the...

Are you constantly checking your phone when you’re out and...

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Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

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What to buy to create Asian flavours

Caroline Trickey shares what you need to create the flavours...

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Your guide to choosing canned fish

There’s plenty of canned fish in the supermarket sea! HFG...

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Kitchen staples you need for speedy, healthy meals

Having a small armoury of versatile ingredients, plus a good...

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How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

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Which is healthier: baby spinach or iceberg lettuce?

You’ve made friends with salad, but which leafy green base...

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The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...

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The health benefits of cauliflower

Cauliflower has been elevated to near cult status in the...

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What snack will fill you up the most?

Feeling peckish? HFG helps you find the most satisfying snacks...

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The health benefits of kiwifruit

From desserts and smoothies to salsas and ceviche, there are...

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Is monk fruit a healthier sweetener?

With its claims of being free of carbs and calories,...

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Your complete guide to choosing the healthiest muesli

Toasted or natural muesli? Granola or clusters? And what about...
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