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Which is healthier: honey or maple syrup?

Honey and maple syrup can give plain yoghurt and porridge...

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Which nut butter is healthiest?

Whether you're a peanut butter fan or enjoy the array...

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Your complete guide to choosing the healthiest yoghurt

Full fat or low fat? Plant-based or dairy? Plain or...
Healthy gifts for Mother’s Day

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Healthy gifts for Mother’s Day

Spoil Mum (or yourself!) with our 10 favourite healthy gifts.

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Is A2 milk easier to digest?

If your digestive system doesn’t agree with cow’s milk, A2...

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The health benefits of grapes

More than 8000 grape varieties are grown worldwide. Here are...

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Milk alternatives: A guide to oat milk

Whether you’re lactose-free, vegan or just not a fan of...

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6 smart ways to use up leftover pesto

Whether you buy pesto or make your own, it's just...

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Why you need edamame in your shopping cart

Edamame beans might be small in size, but they’re mighty...

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The health benefits of cucumber

Cucumbers are a versatile vegetable (although technically a fruit) that...

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Which is healthier: firm tofu or vegan Quorn...

Tofu is a traditional vegan favourite for adding protein to...

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The health benefits of sugar snap peas

A mix between a snow pea and a garden pea,...

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The health benefits of popcorn

Popcorn might not seem to be the most nutritious snack,...

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The health benefits of blueberries

They may be small — but blueberries pack a huge...

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Everything you need to know about organic food

We’re often told that it’s better to buy organic food,...

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5 health benefits of mango

Sweet and juicy mango is simply divine and here are...

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How to choose healthier sausages

Think sausages are off the menu if you’re trying to...

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Which are healthier: oven chips or sweet potato...

Swapping that helping of takeaway chips for a healthier portion...
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