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5 fab reasons to love watermelon

Nothing is more satisfying than a slice of sweet, juicy...

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10 ways with frozen fruit

From acai to dragonfruit, more unusual fruits are now available...

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Your guide to bagged salads

How healthy are bagged salads? We toss the pros and...

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How much protein is in your plant-based food?

If you're wondering if vegetarian diets provide enough protein, the...

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Your guide to breakfast cereals

Most children have a favourite breakfast cereal, but is it...

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Your guide to deli meats

Wondering what’s healthier among ham, roast beef, turkey and other...

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Which is healthier: Cabbage or kale?

Keen to see how cabbage and kale measure up? Dietitian...

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This vs that: Chickpeas vs kidney beans

Dietitian Juliette Kellow compares two vegetarian staples to help you...

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Healthy fridge and freezer favourites

Recipe consultant Phil Mundy puts together your ingredient must-haves so...

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Pasta pairs: how to pick the best sauce...

Certain sauces and pasta pairings naturally work well together.  Nutritionist...

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5 health benefits of eggplant

Like its relative the tomato, the eggplant is a fruit...

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Gyoza: The basics on Japanese dumplings

If you believe the best things come in small packages,...

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Your guide to meal delivery kits

Dinner time without the drama? Yes, please! If the thought of...

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11 simple meals for singles

Cooking for one? You probably already eat several of these...

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This vs that: Unsalted peanuts vs peanut butter

Is peanut butter better than a handful of peanuts? Dietitian...

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The health benefits of strawberries

Is there anything better than scrumptious strawberries on a hot...

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3 reasons to enjoy muesli (and 3 ways...

A popular breakfast option, muesli can be an excellent meal...

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Your guide to different types of bread

Want to choose a healthy loaf from an ever-expanding range?...
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