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5 health benefits of mango

Sweet and juicy mango is simply divine and here are...

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How to choose healthier sausages

Think sausages are off the menu if you’re trying to...

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Which are healthier: oven chips or sweet potato...

Swapping that helping of takeaway chips for a healthier portion...

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5 reasons apricots are good for you

What’s better than biting into a sweet and juicy apricot?...

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Which is healthier: Christmas cake or a mince...

The festive season wouldn't be the same without these fruity...

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How to shop like a health expert

Healthy Food Guide shares advice from leading health experts on...

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Which is healthier: broccoli or broccolini (tenderstem)?

Broccoli and broccolini are both hugely popular vegetables, known for...

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What are the health benefits of hemp?

As heart-friendly seeds and oil or dairy-free ‘milk’, hemp has...

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Which is healthier: carrot cake or fruit cake?

Unsure about whether to opt for carrot cake or fruit...

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How to choose healthier chips or crisps

Craving chips? There are now plenty of ‘healthier’ options to...

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Why smartphones make you spend more at the...

Are you constantly checking your phone when you’re out and...

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Is goat’s milk good for you?

We asked nutritionist Amanda Hamilton why she believes more people...

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What to buy to create Asian flavours

Caroline Trickey shares what you need to create the flavours...

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Your guide to choosing canned fish

There’s plenty of canned fish in the supermarket sea! HFG...

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Kitchen staples you need for speedy, healthy meals

Having a small armoury of versatile ingredients, plus a good...

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How to choose healthier frozen dinners

Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you...

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Which is healthier: baby spinach or iceberg lettuce?

You’ve made friends with salad, but which leafy green base...

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The health benefits of avocado

Dietitian Melissa Meier explains why avocados are so good for...
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