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The surprising health benefits of peaches

When glorious peaches take pride of place on shop shelves,...

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Luscious lychees

There are tonnes of reasons to love the prickly, pink-skinned...

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5 tips for creating a healthy holiday platter

Looking for ideas for healthy platters this season? HFG dietitian Caroline...

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5 energy-boosting snacks

Having healthy meals and snacks to hand means you’re less...

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Gluten-free swaps

Getting enough fibre when you don’t eat gluten can be...

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8 calcium-rich foods that are dairy free

Dairy free? If you don’t eat dairy, you can still meet...

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Lovely leeks

Hearty stews, creamy soups, piping hot pies… versatile leeks offer...

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Smart snack swaps

Traditional TV treats can send your intake of added sugars,...

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The surprising health benefits of oats

We all know oats are a healthy option that are...

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How much salt is in canned soup?

Cans, pouches and tubs of ready-made soup make for handy...

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Hot drinks: 5 of the best

Love a hot drink to warm you up whatever the...

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The calorie-trap: when eating leftovers isn’t a good...

The average person downs an extra 443 calories a week...

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How many calories are in frozen dinners?

Portion perfection From calorie-controlled and plant-based to classic pub-style meals, there’s...

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The health benefits of oranges beyond vitamin C

Sweet and juicy oranges are at their finest in the...

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5 everyday super foods that won’t break the...

Whilst 'superfoods' are a clever construct of marketing, there are...

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Prep ahead! Freezer-friendly healthy meal ideas

Want home-cooked meals at the ‘ping’ of a microwave? Batch...

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10 of the best gluten-free snacks

Snacks don’t have to be bland if gluten is off...

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What are the benefits of acai?

Discover the benefits of acai –  including what it is...
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