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Which is healthier: olive oil or canola/rapeseed oil?

Mediterranean olive oil and canola/rapeseed are fighting for our attention...

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Does your breakfast cereal provide enough fibre?

Is your breakfast cereal giving you the fibre you need?...

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7 surprising foods that can hide added sugar

Avoiding excess sugar has been top of mind for quite...

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Which is healthier – regular or sweet potatoes?

The humble potato is often pushed aside for the lower-GI...

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10 of the best foods for eye health

Foods rich in vitamins, minerals and antioxidants will help protect...

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How to avoid being tricked by health food...

With sneaky marketing, it’s easy to fill your shopping trolley...

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The health benefits of mussels

Dietitian Caroline Trickey takes a look at the health benefits...

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Are plant-based milks healthy?

Supermarket shelves are full of non-dairy milk alternatives — soy,...

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How to choose lower-salt chips

Chips or crisps are a popular snack but they can...

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The health benefits of lupin — the powerhouse...

You’ve probably heard of lentils, chickpeas and red kidney beans,...

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16 food label claims to watch out for

Supermarket aisles can be a minefield of food marketing claims...

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What to look for in a healthy salad...

Salad is a delicious, fresh way to include more vegetables...

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A guide to creatine

Taken by professional athletes and individuals who want to perform...

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Is canned tuna healthier than salmon?

Canned tuna and salmon are convenient and nutritious pantry staples,...

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Your guide to a healthier oil

What’s the healthiest oil for your cooking needs? Let dietitian...

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Your guide to chocolate

Not all varieties of chocolate are created equal – use...

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How to do a low-sugar grocery shop

Use this smart guide to sidestep added sugar in your...

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Healthy eating for less money

Want to get healthy and spend less money? HFG shows...
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