Welcome to Week Four, the final week of the Healthy Food Guide Fresh Start programme! This week, we’re focusing on how to eat for more energy, providing you with the knowledge and tools to fuel your body and keep your energy levels high throughout the day. We’ve also included a Week Four menu plan filled with energising, nutritious recipes to support your journey.

As you wrap up the programme, take a moment to reflect on the goals you set at the beginning in your health tracker, and celebrate how far you’ve come. Let’s finish strong and keep the momentum going!