If the word ‘protein’ makes you think of chugging egg whites or committing to complicated meal plans, you’ll be happy to know that getting enough doesn’t need to be hard – or mean changing everything you eat. With a few simple swaps and additions, you can naturally boost your protein throughout the day while still enjoying the foods you love!
Start with breakfast: add a dollop of Greek yoghurt to your muesli, stir cottage cheese into scrambled eggs, or opt for high protein milk over regular milk. These small upgrades help top up your protein intake and help you stay fuller for longer – no meal prep marathon required.
Try cottage cheese with fruit
At lunch, think balance and variety. Toss chickpeas, lentils, or a sprinkle of nuts into salads, or swap white bread for wholegrain bread stuffed with chicken, tuna, or tofu. Pro tip: make sure you have at least one source of protein at each mealtime.
Chickpeas add an extra dash of protein
For dinner, it can be as simple as cooking larger portions of meat, adding grains like quinoa or freekeh alongside vegetables, or mixing legumes in your favourite stir-fry or curry. It is also important to eat from a variety of protein sources for more nutrients!
Add legumes to salads or main dishes
And when it comes to snacks, it’s all about smart convenience. A handful of roasted edamame, a boiled egg, or a protein smoothie can do the trick. If you’re short on time or appetite, a dietitian-approved product like Chief Nutrition’s Collagen Protein Powder offers an easy way to top up your intake – simply blend it into smoothies, oats, or yoghurt for a quick, satisfying boost.
Try Chief Collagen Protein for a quick protein hit
Small, consistent tweaks, and not flipping your current diet inside out, make it easy to meet your protein needs and feel your best every day!
To bring you this article we have partnered with Chief Protein, for more information about their products visit wearechief.com/
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